10.5 km | 01:03:03 | 06:00/km日期: 2017-11-01 06:06 - 平均心率: 142 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'55" / 06'53" / 05'47" / 06'30" / 05'28" / 06'11" / 05'55" / 05'11" / 05'54" / 05'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'05") | 1600 / 1600 |
2 | | 07'20" (+02'36") | 30 / 1630 |
3 | | 07'00" (+02'16") | 810 / 2441 |
4 | | 04'55" (+00'11") | 796 / 3237 |
5 | | 06'57" (+02'13") | 810 / 4047 |
6 | | 05'11" (+00'27") | 808 / 4855 |
7 | | 06'46" (+02'02") | 804 / 5659 |
8 | | 05'00" (+00'16") | 804 / 6463 |
9 | | 06'28" (+01'44") | 814 / 7278 |
10 | | 04'49" (+00'05") | 811 / 8089 |
11 | | 06'09" (+01'25") | 815 / 8904 |
12 | | 04'44" | 812 / 9717 |
13 | | 06'16" (+01'32") | 789 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'53" | 00:13'48" |
3 | 05'47" | 00:19'35" |
4 | 06'30" | 00:26'05" |
5 | 05'28" | 00:31'33" |
6 | 06'11" | 00:37'44" |
7 | 05'55" | 00:43'39" |
8 | 05'11" | 00:48'50" |
9 | 05'54" | 00:54'44" |
10 | 05'06" | 00:59'50" |
10.5 | 06'20" | 01:03'03" |