半馬 | 02:18:09 | 06:32/km | 第21半馬官方成績 |
日期 | 2017-10-29 |
成績 | 02:18:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+02'06") | 01:08'52" (+03'15") |
| 00:34'09" (+01'32") |
| 00:32'37" | 01:05'37" |
| 00:33'00" (+00'23") |
|
日期: 2017-10-29 06:36 - 平均心率: 147 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'07") | 1000 / 1000 |
2 | | 06'38" (+00'39") | 1000 / 2000 |
3 | | 06'45" (+00'46") | 1000 / 3000 |
4 | | 06'47" (+00'48") | 1000 / 4000 |
5 | | 07'09" (+01'10") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'37" (+00'38") | 1000 / 7000 |
8 | | 06'49" (+00'50") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 06'13" (+00'14") | 1000 / 10001 |
11 | | 06'16" (+00'17") | 1000 / 11001 |
12 | | 05'59" | 1000 / 12001 |
13 | | 06'21" (+00'22") | 1000 / 13001 |
14 | | 06'26" (+00'27") | 1000 / 14001 |
15 | | 06'32" (+00'33") | 1000 / 15001 |
16 | | 06'26" (+00'27") | 1000 / 16001 |
17 | | 06'37" (+00'38") | 1000 / 17001 |
18 | | 06'33" (+00'34") | 1000 / 18001 |
19 | | 06'36" (+00'37") | 1000 / 19001 |
20 | | 06'21" (+00'22") | 1000 / 20002 |
21 | | 06'15" (+00'16") | 1000 / 21002 |
22 | | 04'59" | 49 / 21051 |
員林獅子盃,以前都是10K路跑,難得半馬,當然捧場囉
賽後評分: 家鄉賽事,轉彎過多,還等紅綠燈
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
259.60 km Mizuno Wave Rider 20 Fuji 累積 :
5487.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'38" | 00:13'44" |
3 | 06'46" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 07'25" | 00:34'43" |
6 | 06'38" | 00:41'21" |
7 | 07'18" | 00:48'39" |
8 | 06'49" | 00:55'28" |
9 | 07'09" | 01:02'37" |
10 | 06'15" | 01:08'52" |
11 | 06'17" | 01:15'09" |
12 | 06'08" | 01:21'17" |
13 | 06'21" | 01:27'38" |
14 | 07'18" | 01:34'56" |
15 | 06'33" | 01:41'29" |
16 | 06'26" | 01:47'55" |
17 | 06'37" | 01:54'32" |
18 | 06'34" | 02:01'06" |
19 | 07'01" | 02:08'07" |
20 | 06'22" | 02:14'29" |
21 | 06'33" | 02:21'02" |
21.1 | 04'29" | 02:21'16" |