20.5 km | 01:33:19 | 04:32/km日期: 2017-10-29 08:30 - 總爬升: 406 m - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'33" / 04'21" / 04'30" / 04'14" / 04'56" / 05'49" / 06'02" / 04'40" / 04'23" / 03'58" / 04'26" / 05'34" / 04'44" / 04'45" / 03'59" / 03'58" / 04'07" / 04'09" / 03'58" / 04'08" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 1000 / 1000 |
2 | | 04'21" (+00'24") | 1000 / 2000 |
3 | | 04'29" (+00'32") | 1000 / 3000 |
4 | | 04'14" (+00'17") | 1000 / 4000 |
5 | | 04'55" (+00'58") | 1000 / 5000 |
6 | | 05'49" (+01'52") | 1000 / 6000 |
7 | | 06'01" (+02'04") | 1000 / 7000 |
8 | | 04'40" (+00'43") | 1000 / 8000 |
9 | | 04'22" (+00'25") | 1000 / 9000 |
10 | | 03'58" (+00'01") | 1000 / 10000 |
11 | | 04'25" (+00'28") | 1000 / 11000 |
12 | | 05'35" (+01'38") | 1000 / 12000 |
13 | | 04'44" (+00'47") | 1000 / 13000 |
14 | | 04'44" (+00'47") | 1000 / 14000 |
15 | | 03'59" (+00'02") | 1000 / 15000 |
16 | | 03'57" | 1000 / 16000 |
17 | | 04'06" (+00'09") | 1000 / 17000 |
18 | | 04'09" (+00'12") | 1000 / 18000 |
19 | | 03'57" | 1000 / 19000 |
20 | | 04'08" (+00'11") | 1000 / 20000 |
21 | | 03'55" | 530 / 20530 |
10月累積里程 : 283.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'21" | 00:08'54" |
3 | 04'30" | 00:13'24" |
4 | 04'14" | 00:17'38" |
5 | 04'56" | 00:22'34" |
6 | 05'49" | 00:28'23" |
7 | 06'02" | 00:34'25" |
8 | 04'40" | 00:39'05" |
9 | 04'23" | 00:43'28" |
10 | 03'58" | 00:47'26" |
11 | 04'26" | 00:51'52" |
12 | 05'34" | 00:57'26" |
13 | 04'44" | 01:02'10" |
14 | 04'45" | 01:06'55" |
15 | 03'59" | 01:10'54" |
16 | 03'58" | 01:14'52" |
17 | 04'07" | 01:18'59" |
18 | 04'09" | 01:23'08" |
19 | 03'58" | 01:27'06" |
20 | 04'08" | 01:31'14" |
20.5 | 03'55" | 01:33'19" |