恭喜完成了第 30 馬 全馬 | 03:56:50 | 05:36/km | 第30馬官方成績 |
日期 | 2017-10-29 |
成績 | 03:56:50 |
總名次 | 3 / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'47" | 00:50'06" |
| 00:25'19" (+00'32") |
| 00:26'06" (+01'19") | 00:53'38" (+03'32") |
| 00:27'32" (+02'45") |
| 00:28'16" (+03'29") | 00:58'20" (+08'14") |
| 00:30'04" (+05'17") |
| 00:29'37" (+04'50") | 00:59'25" (+09'19") |
| 00:29'48" (+05'01") |
|
日期: 2017-10-29 05:59 - 地點: 成蘆橋下 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1747 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 04'55" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 04'54" (+00'01") | 1000 / 5000 |
6 | | 04'58" (+00'05") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'07" (+00'14") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'10" (+00'17") | 1000 / 11000 |
12 | | 05'10" (+00'17") | 1000 / 12000 |
13 | | 05'19" (+00'26") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 05'11" (+00'18") | 1000 / 15000 |
16 | | 05'34" (+00'41") | 1000 / 16000 |
17 | | 05'18" (+00'25") | 1000 / 17000 |
18 | | 05'31" (+00'38") | 1000 / 18000 |
19 | | 05'30" (+00'37") | 1000 / 19000 |
20 | | 05'37" (+00'44") | 1000 / 20000 |
21 | | 05'56" (+01'03") | 1000 / 21000 |
22 | | 05'26" (+00'33") | 1000 / 22000 |
23 | | 05'31" (+00'38") | 1000 / 23000 |
24 | | 05'33" (+00'40") | 1000 / 24000 |
25 | | 05'48" (+00'55") | 1000 / 25000 |
26 | | 06'05" (+01'12") | 1000 / 26000 |
27 | | 06'18" (+01'25") | 1000 / 27000 |
28 | | 06'08" (+01'15") | 1000 / 28000 |
29 | | 05'37" (+00'44") | 1000 / 29000 |
30 | | 05'52" (+00'59") | 1000 / 30000 |
31 | | 06'11" (+01'18") | 1000 / 31000 |
32 | | 05'42" (+00'49") | 1000 / 32000 |
33 | | 05'53" (+01'00") | 1000 / 33000 |
34 | | 06'00" (+01'07") | 1000 / 34000 |
35 | | 05'50" (+00'57") | 1000 / 35000 |
36 | | 05'54" (+01'01") | 1000 / 36000 |
37 | | 05'51" (+00'58") | 1000 / 37000 |
38 | | 05'44" (+00'51") | 1000 / 38000 |
39 | | 06'06" (+01'13") | 1000 / 39000 |
40 | | 06'11" (+01'18") | 1000 / 40000 |
41 | | 06'31" (+01'38") | 1000 / 41000 |
42 | | 06'21" (+01'28") | 1000 / 42000 |
43 | | 05'02" (+00'09") | 509 / 42509 |
賽前宣言: 這是我們新慢辦的,一定要
支持到底。但願能跑出好成績。加油!😀😀😀
賽後評分: 這場賽事補給很棒,有香蕉、巧克力、餅乾、西瓜、葡萄、舒跑、礦泉水。補給相當棒,志工很親切,加油聲不間斷是場很棒的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 430.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'55" | 00:09'48" |
3 | 05'08" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 04'54" | 00:24'47" |
6 | 04'58" | 00:29'45" |
7 | 05'03" | 00:34'48" |
8 | 05'09" | 00:39'57" |
9 | 05'07" | 00:45'04" |
10 | 05'02" | 00:50'06" |
11 | 05'11" | 00:55'17" |
12 | 05'10" | 01:00'27" |
13 | 05'19" | 01:05'46" |
14 | 05'15" | 01:11'01" |
15 | 05'11" | 01:16'12" |
16 | 05'35" | 01:21'47" |
17 | 05'18" | 01:27'05" |
18 | 05'31" | 01:32'36" |
19 | 05'31" | 01:38'07" |
20 | 05'37" | 01:43'44" |
21 | 05'56" | 01:49'40" |
22 | 05'27" | 01:55'07" |
23 | 05'31" | 02:00'38" |
24 | 05'33" | 02:06'11" |
25 | 05'49" | 02:12'00" |
26 | 06'06" | 02:18'06" |
27 | 06'18" | 02:24'24" |
28 | 06'09" | 02:30'33" |
29 | 05'38" | 02:36'11" |
30 | 05'53" | 02:42'04" |
31 | 06'11" | 02:48'15" |
32 | 05'42" | 02:53'57" |
33 | 05'54" | 02:59'51" |
34 | 06'00" | 03:05'51" |
35 | 05'50" | 03:11'41" |
36 | 05'55" | 03:17'36" |
37 | 05'51" | 03:23'27" |
38 | 05'45" | 03:29'12" |
39 | 06'06" | 03:35'18" |
40 | 06'11" | 03:41'29" |
41 | 06'32" | 03:48'01" |
42 | 06'21" | 03:54'22" |
42.5 | 05'03" | 03:56'57" |