21.1 km | 02:14:57 | 06:24/km日期: 2017-10-29 06:17 - 總爬升: 165 m - 卡路里: 1825 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 07'01" / 06'53" / 06'51" / 06'27" / 06'17" / 06'24" / 06'45" / 06'47" / 06'22" / 06'35" / 06'44" / 06'15" / 06'18" / 06'27" / 06'08" / 06'32" / 06'05" / 05'58" / 06'10" / 06'17" / 05'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'45") | 1000 / 1000 |
2 | | 06'52" (+01'36") | 1000 / 2000 |
3 | | 06'50" (+01'34") | 1000 / 3000 |
4 | | 06'27" (+01'11") | 1000 / 4000 |
5 | | 06'17" (+01'01") | 1000 / 5000 |
6 | | 06'23" (+01'07") | 1000 / 6000 |
7 | | 06'44" (+01'28") | 1000 / 7000 |
8 | | 06'47" (+01'31") | 1000 / 8000 |
9 | | 06'21" (+01'05") | 1000 / 9000 |
10 | | 06'35" (+01'19") | 1000 / 10000 |
11 | | 06'43" (+01'27") | 1000 / 11000 |
12 | | 06'15" (+00'59") | 1000 / 12000 |
13 | | 06'17" (+01'01") | 1000 / 13000 |
14 | | 06'18" (+01'02") | 1000 / 14000 |
15 | | 06'16" (+01'00") | 1000 / 15000 |
16 | | 06'32" (+01'16") | 1000 / 16000 |
17 | | 06'04" (+00'48") | 1000 / 17000 |
18 | | 05'57" (+00'41") | 1000 / 18000 |
19 | | 06'09" (+00'53") | 1000 / 19000 |
20 | | 06'16" (+01'00") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 06'23" (+01'07") | 69 / 21069 |
10月累積里程 : 212.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'53" | 00:13'54" |
3 | 06'51" | 00:20'45" |
4 | 06'27" | 00:27'12" |
5 | 06'17" | 00:33'29" |
6 | 06'24" | 00:39'53" |
7 | 06'45" | 00:46'38" |
8 | 06'47" | 00:53'25" |
9 | 06'22" | 00:59'47" |
10 | 06'35" | 01:06'22" |
11 | 06'44" | 01:13'06" |
12 | 06'15" | 01:19'21" |
13 | 06'18" | 01:25'39" |
14 | 06'27" | 01:32'06" |
15 | 06'08" | 01:38'14" |
16 | 06'32" | 01:44'46" |
17 | 06'05" | 01:50'51" |
18 | 05'58" | 01:56'49" |
19 | 06'10" | 02:02'59" |
20 | 06'17" | 02:09'16" |
21 | 05'17" | 02:14'33" |
21.1 | 06'13" | 02:14'59" |