12.7 km | 01:14:56 | 05:53/km日期: 2017-10-29 07:17 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'07" / 05'04" / 05'08" / 05'06" / 05'04" / 05'04" / 05'11" / 05'03" / 08'37" / 08'30" / 07'16" / 06'58" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'37") | 1000 / 1000 |
2 | | 05'04" (+01'34") | 1000 / 2000 |
3 | | 05'07" (+01'37") | 1000 / 3000 |
4 | | 05'06" (+01'36") | 1000 / 4000 |
5 | | 05'03" (+01'33") | 1000 / 5000 |
6 | | 05'04" (+01'34") | 1000 / 6000 |
7 | | 05'10" (+01'40") | 1000 / 7000 |
8 | | 05'03" (+01'33") | 999 / 7999 |
9 | | 03'41" (+00'11") | 200 / 8199 |
10 | | 26'15" (+22'45") | 76 / 8276 |
11 | | 03'30" | 200 / 8476 |
12 | | 28'56" (+25'26") | 69 / 8545 |
13 | | 03'31" (+00'01") | 200 / 8745 |
14 | | 16'48" (+13'18") | 119 / 8864 |
15 | | 03'30" | 200 / 9064 |
16 | | 15'39" (+12'09") | 127 / 9191 |
17 | | 03'37" (+00'07") | 200 / 9391 |
18 | | 31'50" (+28'20") | 62 / 9454 |
19 | | 03'38" (+00'08") | 400 / 9854 |
20 | | 15'56" (+12'26") | 125 / 9980 |
21 | | 03'41" (+00'11") | 400 / 10380 |
22 | | 36'45" (+33'15") | 54 / 10434 |
23 | | 03'37" (+00'07") | 400 / 10834 |
24 | | 39'30" (+36'00") | 50 / 10885 |
25 | | 03'40" (+00'10") | 400 / 11285 |
26 | | 37'36" (+34'06") | 53 / 11338 |
27 | | 03'42" (+00'12") | 400 / 11738 |
28 | | 13'07" (+09'37") | 152 / 11890 |
29 | | 03'51" (+00'21") | 800 / 12690 |
30 | | 05'25" (+01'55") | 24 / 12715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
255.60 km ![](images/shoe.png)
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 05'08" | 00:15'19" |
4 | 05'06" | 00:20'25" |
5 | 05'04" | 00:25'29" |
6 | 05'04" | 00:30'33" |
7 | 05'11" | 00:35'44" |
8 | 05'03" | 00:40'47" |
9 | 08'37" | 00:49'24" |
10 | 08'30" | 00:57'54" |
11 | 07'16" | 01:05'10" |
12 | 06'58" | 01:12'08" |
12.7 | 03'54" | 01:14'56" |