21.1 km | 03:04:32 | 08:43/km日期: 2017-10-22 06:20 - 平均心率: 134 - 卡路里: 1685 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 12'06" / 12'37" / 13'01" / 12'30" / 11'39" / 12'00" / 12'35" / 11'46" / 10'25" / 06'59" / 01'26" / 03'12" / 06'04" / 06'13" / 06'53" / 07'22" / 07'39" / 08'53" / 08'13" / 06'53" / 4415'52" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+10'59") | 1000 / 1000 |
2 | | 12'03" (+10'57") | 64 / 1064 |
3 | | 12'28" (+11'22") | 1000 / 2064 |
4 | | 13'12" (+12'06") | 1000 / 3064 |
5 | | 12'23" (+11'17") | 1000 / 4064 |
6 | | 11'34" (+10'28") | 1000 / 5064 |
7 | | 12'05" (+10'59") | 1000 / 6064 |
8 | | 12'28" (+11'22") | 1000 / 7064 |
9 | | 11'47" (+10'41") | 1000 / 8064 |
10 | | 10'05" (+08'59") | 1000 / 9064 |
11 | | 07'02" (+05'56") | 1000 / 10064 |
12 | | 01'06" | 1000 / 11064 |
13 | | 03'28" (+02'22") | 1000 / 12064 |
14 | | 06'05" (+04'59") | 1000 / 13064 |
15 | | 06'10" (+05'04") | 1000 / 14064 |
16 | | 06'54" (+05'48") | 1000 / 15064 |
17 | | 07'16" (+06'10") | 1000 / 16064 |
18 | | 07'48" (+06'42") | 1000 / 17064 |
19 | | 09'03" (+07'57") | 1000 / 18064 |
20 | | 08'04" (+06'58") | 1000 / 19064 |
21 | | 07'13" (+06'07") | 1000 / 20064 |
22 | | 05'04" (+03'58") | 1000 / 21064 |
23 | | 02'51" (+01'45") | 75 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 28.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 12'37" | 00:24'43" |
3 | 13'01" | 00:37'44" |
4 | 12'30" | 00:50'14" |
5 | 11'39" | 01:01'53" |
6 | 12'00" | 01:13'53" |
7 | 12'35" | 01:26'28" |
8 | 11'46" | 01:38'14" |
9 | 10'25" | 01:48'39" |
10 | 06'59" | 01:55'38" |
11 | 01'26" | 01:57'04" |
12 | 03'12" | 02:00'16" |
13 | 06'04" | 02:06'20" |
14 | 06'13" | 02:12'33" |
15 | 06'53" | 02:19'26" |
16 | 07'22" | 02:26'48" |
17 | 07'39" | 02:34'27" |
18 | 08'53" | 02:43'20" |
19 | 08'13" | 02:51'33" |
20 | 06'53" | 02:58'26" |
21 | 4415'52" | 76:34'18" |
21.1 | 01'54" | 76:34'34" |