10.3 km | 00:51:12 | 04:59/km日期: 2017-10-25 20:15 - 總爬升: 180 m - 地點: 新北市三重區 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'20" / 09'21" / 06'58" / 07'13" / 07'00" / 08'04" / 04'41" / 07'10" / 06'38" / 07'03" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'45") | 1000 / 1000 |
2 | | 03'31" | 9 / 1009 |
3 | | 04'38" (+01'07") | 1000 / 2009 |
4 | | 04'07" (+00'36") | 945 / 2955 |
5 | | 04'11" (+00'40") | 954 / 3909 |
6 | | 04'08" (+00'37") | 986 / 4895 |
7 | | 04'13" (+00'42") | 961 / 5857 |
8 | | 03'49" (+00'18") | 994 / 6852 |
9 | | 07'04" (+03'33") | 1000 / 7852 |
10 | | 06'29" (+02'58") | 1000 / 8852 |
11 | | 06'19" (+02'48") | 1000 / 9852 |
12 | | 06'08" (+02'37") | 407 / 10259 |
10月累積里程 :
186.22 km Puma Speed 600 Ignite-藍 累積 :
2128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 09'21" | 00:13'41" |
3 | 06'58" | 00:20'39" |
4 | 07'13" | 00:27'52" |
5 | 07'00" | 00:34'52" |
6 | 08'04" | 00:42'56" |
7 | 04'41" | 00:47'37" |
8 | 07'10" | 00:54'47" |
9 | 06'38" | 01:01'25" |
10 | 07'03" | 01:08'28" |
10.3 | 06'17" | 01:10'06" |