8.2 km | 00:47:54 | 05:50/km日期: 2017-10-25 19:31 - 卡路里: 347 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 13'39" / 05'40" / 07'17" / 05'36" / 06'03" / 10'13" / 06'04" / 05'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 1000 / 1000 |
2 | | 05'40" (+00'45") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'35" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+01'07") | 1000 / 5000 |
6 | | 06'03" (+01'08") | 367 / 5367 |
7 | | 32'09" (+27'14") | 49 / 5417 |
8 | | 05'26" (+00'31") | 1000 / 6417 |
9 | | 06'03" (+01'08") | 1000 / 7417 |
10 | | 05'54" (+00'59") | 783 / 8200 |
10月累積里程 :
106.73 km Saucony Kinvara 6 累積 :
727.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 05'40" | 00:19'19" |
3 | 07'17" | 00:26'36" |
4 | 05'36" | 00:32'12" |
5 | 06'03" | 00:38'15" |
6 | 10'13" | 00:48'28" |
7 | 06'04" | 00:54'32" |
8 | 05'57" | 01:00'29" |
8.2 | 06'03" | 01:01'42" |