12.0 km | 00:57:47 | 04:48/km日期: 2017-10-24 16:57 - 總爬升: 124 m - 天氣: 涼爽 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 04'54" / 04'50" / 04'58" / 04'57" / 05'04" / 05'01" / 07'02" / 04'36" / 04'44" / 04'36" / 04'42" / 04'40" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'17") | 1000 / 1000 |
2 | | 04'50" (+00'15") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 04'56" (+00'21") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'00" (+00'25") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'42" (+00'07") | 1000 / 11000 |
12 | | 04'39" (+00'04") | 1000 / 12000 |
13 | | 04'05" | 26 / 12026 |
10月累積里程 :
166.55 km Adidas boost adizero 累積 :
1628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'58" | 00:14'42" |
4 | 04'57" | 00:19'39" |
5 | 05'04" | 00:24'43" |
6 | 05'01" | 00:29'44" |
7 | 07'02" | 00:36'46" |
8 | 04'36" | 00:41'22" |
9 | 04'44" | 00:46'06" |
10 | 04'36" | 00:50'42" |
11 | 04'42" | 00:55'24" |
12 | 04'40" | 01:00'04" |
12.0 | 04'24" | 01:00'11" |