21.1 km | 02:12:23 | 06:16/km日期: 2017-10-22 06:00 - 平均心率: 176 - 卡路里: 1771 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'49" / 06'01" / 06'06" / 06'00" / 05'43" / 06'02" / 05'43" / 05'51" / 06'26" / 06'02" / 05'55" / 06'40" / 05'47" / 06'14" / 06'46" / 06'15" / 06'35" / 07'26" / 06'58" / 06'32" / 06'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'04") | 1000 / 1000 |
2 | | 06'00" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'02" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'01") | 1000 / 7000 |
8 | | 05'50" (+00'08") | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 06'02" (+00'20") | 1000 / 10000 |
11 | | 05'55" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+00'57") | 1000 / 12000 |
13 | | 05'45" (+00'03") | 1000 / 13000 |
14 | | 06'14" (+00'32") | 1000 / 14000 |
15 | | 06'46" (+01'04") | 1000 / 15000 |
16 | | 06'14" (+00'32") | 1000 / 16000 |
17 | | 06'34" (+00'52") | 1000 / 17000 |
18 | | 07'26" (+01'44") | 1000 / 18000 |
19 | | 06'58" (+01'16") | 1000 / 19000 |
20 | | 06'31" (+00'49") | 1000 / 20000 |
21 | | 06'56" (+01'14") | 1000 / 21000 |
22 | | 07'43" (+02'01") | 85 / 21085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 111.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'01" | 00:10'50" |
3 | 06'06" | 00:16'56" |
4 | 06'00" | 00:22'56" |
5 | 05'43" | 00:28'39" |
6 | 06'02" | 00:34'41" |
7 | 05'43" | 00:40'24" |
8 | 05'51" | 00:46'15" |
9 | 06'26" | 00:52'41" |
10 | 06'02" | 00:58'43" |
11 | 05'55" | 01:04'38" |
12 | 06'40" | 01:11'18" |
13 | 05'47" | 01:17'05" |
14 | 06'14" | 01:23'19" |
15 | 06'46" | 01:30'05" |
16 | 06'15" | 01:36'20" |
17 | 06'35" | 01:42'55" |
18 | 07'26" | 01:50'21" |
19 | 06'58" | 01:57'19" |
20 | 06'32" | 02:03'51" |
21 | 06'56" | 02:10'47" |
21.1 | 07'46" | 02:11'27" |