21.1 km | 01:47:54 | 05:06/km日期: 2017-10-22 06:01 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'14" / 05'13" / 05'09" / 05'14" / 04'50" / 04'52" / 04'49" / 04'46" / 05'05" / 04'56" / 05'02" / 05'13" / 05'09" / 04'59" / 05'08" / 04'53" / 04'59" / 05'10" / 05'07" / 04'39" / 04'56" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'35") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'31") | 1000 / 18000 |
| 19 | | 05'07" (+00'29") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'56" (+00'18") | 1000 / 21000 |
| 22 | | 12'03" (+07'25") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 04'50" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 04'46" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 10 | 04'56" | 00:51'08" |
| 11 | 05'02" | 00:56'10" |
| 12 | 05'13" | 01:01'23" |
| 13 | 05'09" | 01:06'32" |
| 14 | 04'59" | 01:11'31" |
| 15 | 05'08" | 01:16'39" |
| 16 | 04'53" | 01:21'32" |
| 17 | 04'59" | 01:26'31" |
| 18 | 05'10" | 01:31'41" |
| 19 | 05'07" | 01:36'48" |
| 20 | 04'39" | 01:41'27" |
| 21 | 04'56" | 01:46'23" |
| 21.1 | 12'06" | 01:47'54" |
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