21.4 km | 03:18:51 | 09:18/km日期: 2017-10-22 06:00 - 總爬升: 286 m - 平均心率: 175 - 卡路里: 1832 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'36" / 09'41" / 09'59" / 09'31" / 07'54" / 11'08" / 07'32" / 07'46" / 12'43" / 08'33" / 09'06" / 08'58" / 09'27" / 09'30" / 11'47" / 07'36" / 09'00" / 10'35" / 07'49" / 08'13" / 08'49" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'19") | 1000 / 1000 |
| 2 | | 09'40" (+02'09") | 1000 / 2000 |
| 3 | | 09'59" (+02'28") | 1000 / 3000 |
| 4 | | 09'31" (+02'00") | 1000 / 4000 |
| 5 | | 07'53" (+00'22") | 1000 / 5000 |
| 6 | | 11'08" (+03'37") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 07'46" (+00'15") | 1000 / 8000 |
| 9 | | 12'42" (+05'11") | 1000 / 9000 |
| 10 | | 08'33" (+01'02") | 1000 / 10000 |
| 11 | | 09'05" (+01'34") | 1000 / 11000 |
| 12 | | 08'58" (+01'27") | 1000 / 12000 |
| 13 | | 09'27" (+01'56") | 1000 / 13000 |
| 14 | | 09'30" (+01'59") | 1000 / 14000 |
| 15 | | 11'46" (+04'15") | 1000 / 15000 |
| 16 | | 07'36" (+00'05") | 1000 / 16000 |
| 17 | | 09'00" (+01'29") | 1000 / 17000 |
| 18 | | 10'34" (+03'03") | 1000 / 18000 |
| 19 | | 07'49" (+00'18") | 1000 / 19000 |
| 20 | | 08'12" (+00'41") | 1000 / 20000 |
| 21 | | 08'49" (+01'18") | 1000 / 21000 |
| 22 | | 11'33" (+04'02") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 25.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'41" | 00:15'17" |
| 3 | 09'59" | 00:25'16" |
| 4 | 09'31" | 00:34'47" |
| 5 | 07'54" | 00:42'41" |
| 6 | 11'08" | 00:53'49" |
| 7 | 07'32" | 01:01'21" |
| 8 | 07'46" | 01:09'07" |
| 9 | 12'43" | 01:21'50" |
| 10 | 08'33" | 01:30'23" |
| 11 | 09'06" | 01:39'29" |
| 12 | 08'58" | 01:48'27" |
| 13 | 09'27" | 01:57'54" |
| 14 | 09'30" | 02:07'24" |
| 15 | 11'47" | 02:19'11" |
| 16 | 07'36" | 02:26'47" |
| 17 | 09'00" | 02:35'47" |
| 18 | 10'35" | 02:46'22" |
| 19 | 07'49" | 02:54'11" |
| 20 | 08'13" | 03:02'24" |
| 21 | 08'49" | 03:11'13" |
| 21.4 | 11'34" | 03:15'37" |
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