21.0 km | 01:56:10 | 05:31/km日期: 2017-10-22 06:00 - 卡路里: 1563 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'35" / 05'20" / 05'31" / 05'34" / 05'17" / 05'11" / 05'10" / 05'09" / 07'07" / 05'11" / 05'06" / 05'28" / 05'24" / 05'25" / 05'40" / 05'27" / 05'30" / 06'06" / 05'54" / 05'32" / 05'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'30" (+00'25") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'06") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 07'06" (+02'01") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 05'23" (+00'18") | 1000 / 13000 |
14 | | 05'25" (+00'20") | 1000 / 14000 |
15 | | 05'39" (+00'34") | 1000 / 15000 |
16 | | 05'27" (+00'22") | 1000 / 16000 |
17 | | 05'30" (+00'25") | 1000 / 17000 |
18 | | 06'05" (+01'00") | 1000 / 18000 |
19 | | 05'53" (+00'48") | 1000 / 19000 |
20 | | 05'32" (+00'27") | 1000 / 20000 |
21 | | 05'21" (+00'16") | 1000 / 21000 |
22 | | 04'42" | 39 / 21039 |
10月累積里程 : 225.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 05'34" | 00:22'00" |
5 | 05'17" | 00:27'17" |
6 | 05'11" | 00:32'28" |
7 | 05'10" | 00:37'38" |
8 | 05'09" | 00:42'47" |
9 | 07'07" | 00:49'54" |
10 | 05'11" | 00:55'05" |
11 | 05'06" | 01:00'11" |
12 | 05'28" | 01:05'39" |
13 | 05'24" | 01:11'03" |
14 | 05'25" | 01:16'28" |
15 | 05'40" | 01:22'08" |
16 | 05'27" | 01:27'35" |
17 | 05'30" | 01:33'05" |
18 | 06'06" | 01:39'11" |
19 | 05'54" | 01:45'05" |
20 | 05'32" | 01:50'37" |
21 | 05'22" | 01:55'59" |
21.0 | 04'38" | 01:56'10" |