21.2 km | 01:41:33 | 04:48/km日期: 2017-10-22 05:59 - 總爬升: 144 m - 卡路里: 1218 Cal - 總步數: 18108 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'13" / 04'47" / 05'18" / 05'21" / 04'58" / 04'39" / 04'35" / 04'51" / 04'54" / 04'54" / 04'54" / 04'59" / 04'52" / 04'35" / 04'38" / 04'48" / 04'41" / 04'38" / 04'55" / 04'40" / 04'36" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" | 1000 / 1000 | 179 / 132 |
2 | | 04'46" (+00'34") | 1001 / 2002 | 175 / 119 |
3 | | 05'17" (+01'05") | 1001 / 3004 | 174 / 108 |
4 | | 05'20" (+01'08") | 1002 / 4007 | 175 / 106 |
5 | | 04'59" (+00'47") | 1006 / 5013 | 176 / 113 |
6 | | 04'35" (+00'23") | 1000 / 6014 | 180 / 120 |
7 | | 04'36" (+00'24") | 1006 / 7020 | 180 / 120 |
8 | | 04'48" (+00'36") | 1007 / 8028 | 177 / 116 |
9 | | 04'53" (+00'41") | 1003 / 9031 | 172 / 118 |
10 | | 04'53" (+00'41") | 1001 / 10033 | 176 / 115 |
11 | | 04'53" (+00'41") | 1002 / 11035 | 177 / 115 |
12 | | 04'58" (+00'46") | 1001 / 12037 | 174 / 115 |
13 | | 04'50" (+00'38") | 1003 / 13041 | 179 / 115 |
14 | | 04'34" (+00'22") | 1001 / 14042 | 178 / 122 |
15 | | 04'36" (+00'24") | 1006 / 15048 | 181 / 119 |
16 | | 04'46" (+00'34") | 1005 / 16054 | 179 / 116 |
17 | | 04'40" (+00'28") | 1002 / 17057 | 180 / 118 |
18 | | 04'38" (+00'26") | 1007 / 18065 | 182 / 118 |
19 | | 04'54" (+00'42") | 1002 / 19067 | 181 / 112 |
20 | | 04'36" (+00'24") | 1000 / 20068 | 181 / 119 |
21 | | 04'36" (+00'24") | 1001 / 21070 | 182 / 118 |
22 | | 04'42" (+00'30") | 152 / 21222 | 170 / 124 |
10月累積里程 : 262.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'47" | 00:09'00" |
3 | 05'18" | 00:14'18" |
4 | 05'21" | 00:19'39" |
5 | 04'58" | 00:24'37" |
6 | 04'39" | 00:29'16" |
7 | 04'35" | 00:33'51" |
8 | 04'51" | 00:38'42" |
9 | 04'54" | 00:43'36" |
10 | 04'54" | 00:48'30" |
11 | 04'54" | 00:53'24" |
12 | 04'59" | 00:58'23" |
13 | 04'52" | 01:03'15" |
14 | 04'35" | 01:07'50" |
15 | 04'38" | 01:12'28" |
16 | 04'48" | 01:17'16" |
17 | 04'41" | 01:21'57" |
18 | 04'38" | 01:26'35" |
19 | 04'55" | 01:31'30" |
20 | 04'40" | 01:36'10" |
21 | 04'36" | 01:40'46" |
21.2 | 05'08" | 01:41'33" |