19.7 km | 01:39:08 | 05:01/km日期: 2017-10-22 06:08 - 平均心率: 150 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'20" / 05'02" / 05'02" / 05'20" / 04'50" / 04'57" / 04'53" / 05'06" / 04'51" / 05'03" / 04'57" / 05'01" / 04'55" / 04'44" / 04'59" / 04'50" / 05'09" / 05'11" / 05'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'25") | 1000 / 17000 |
| 18 | | 05'10" (+00'26") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'48") | 716 / 19716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 04'50" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'53" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 04'51" | 00:45'21" |
| 10 | 05'03" | 00:50'24" |
| 11 | 04'57" | 00:55'21" |
| 12 | 05'01" | 01:00'22" |
| 13 | 04'55" | 01:05'17" |
| 14 | 04'44" | 01:10'01" |
| 15 | 04'59" | 01:15'00" |
| 16 | 04'50" | 01:19'50" |
| 17 | 05'09" | 01:24'59" |
| 18 | 05'11" | 01:30'10" |
| 19 | 05'01" | 01:35'11" |
| 19.7 | 05'30" | 01:39'08" |
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