17.3 km | 02:06:14 | 07:17/km日期: 2017-10-21 18:06 - 平均心率: 138 - 卡路里: 1045 Cal - 總步數: 22344 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 07'19" / 07'24" / 07'36" / 07'08" / 07'22" / 07'38" / 07'34" / 07'03" / 07'09" / 07'05" / 07'11" / 07'03" / 07'12" / 07'13" / 07'28" / 07'07" / 06'56" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'20") | 1008 / 1008 | 173 / 79 |
2 | | 07'22" (+00'26") | 1002 / 2010 | 178 / 75 |
3 | | 07'36" (+00'40") | 1006 / 3017 | 175 / 74 |
4 | | 07'07" (+00'11") | 1000 / 4017 | 177 / 78 |
5 | | 07'21" (+00'25") | 1000 / 5018 | 175 / 77 |
6 | | 07'39" (+00'43") | 1005 / 6023 | 176 / 73 |
7 | | 07'31" (+00'35") | 1005 / 7029 | 175 / 75 |
8 | | 07'09" (+00'13") | 1004 / 8034 | 175 / 79 |
9 | | 07'05" (+00'09") | 1008 / 9042 | 179 / 78 |
10 | | 07'02" (+00'06") | 1005 / 10048 | 177 / 79 |
11 | | 07'08" (+00'12") | 1004 / 11052 | 176 / 79 |
12 | | 07'06" (+00'10") | 1002 / 12055 | 175 / 80 |
13 | | 07'16" (+00'20") | 1008 / 13063 | 177 / 77 |
14 | | 07'07" (+00'11") | 1003 / 14066 | 179 / 78 |
15 | | 07'29" (+00'33") | 1005 / 15072 | 176 / 75 |
16 | | 07'02" (+00'06") | 1001 / 16074 | 175 / 81 |
17 | | 06'56" | 1007 / 17081 | 181 / 79 |
18 | | 06'53" | 331 / 17413 | 180 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 393.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'24" | 00:14'43" |
3 | 07'36" | 00:22'19" |
4 | 07'08" | 00:29'27" |
5 | 07'22" | 00:36'49" |
6 | 07'38" | 00:44'27" |
7 | 07'34" | 00:52'01" |
8 | 07'03" | 00:59'04" |
9 | 07'09" | 01:06'13" |
10 | 07'05" | 01:13'18" |
11 | 07'11" | 01:20'29" |
12 | 07'03" | 01:27'32" |
13 | 07'12" | 01:34'44" |
14 | 07'13" | 01:41'57" |
15 | 07'28" | 01:49'25" |
16 | 07'07" | 01:56'32" |
17 | 06'56" | 02:03'28" |
17.3 | 08'20" | 02:06'14" |