11.1 km | 01:51:49 | 10:04/km日期: 2017-10-21 06:47 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'02" / 13'07" / 10'40" / 11'48" / 08'19" / 08'15" / 08'28" / 08'18" / 10'17" / 10'54" / 10'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+02'25") | 1000 / 1000 |
| 2 | | 13'07" (+04'52") | 1000 / 2000 |
| 3 | | 10'39" (+02'24") | 1000 / 3000 |
| 4 | | 11'47" (+03'32") | 1000 / 4000 |
| 5 | | 08'17" (+00'02") | 1000 / 5000 |
| 6 | | 08'15" | 1000 / 6000 |
| 7 | | 08'27" (+00'12") | 1000 / 7000 |
| 8 | | 08'18" (+00'03") | 1000 / 8000 |
| 9 | | 10'17" (+02'02") | 1000 / 9000 |
| 10 | | 10'53" (+02'38") | 1000 / 10000 |
| 11 | | 10'17" (+02'02") | 1000 / 11000 |
| 12 | | 08'08" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 28.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 13'07" | 00:18'09" |
| 3 | 10'40" | 00:28'49" |
| 4 | 11'48" | 00:40'37" |
| 5 | 08'19" | 00:48'56" |
| 6 | 08'15" | 00:57'11" |
| 7 | 08'28" | 01:05'39" |
| 8 | 08'18" | 01:13'57" |
| 9 | 10'17" | 01:24'14" |
| 10 | 10'54" | 01:35'08" |
| 11 | 10'18" | 01:45'26" |
| 11.1 | 08'08" | 01:46'12" |
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