42.8 km | 05:55:00 | 08:17/km日期: 2013-03-10 08:37 - 總爬升: 758 m - 卡路里: 2852 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'10" / 06'20" / 06'11" / 06'19" / 06'10" / 06'20" / 06'41" / 06'00" / 06'20" / 06'10" / 06'29" / 10'22" / 11'49" / 10'40" / 08'10" / 10'40" / 10'01" / 08'58" / 12'00" / 06'50" / 10'42" / 09'09" / 09'10" / 07'30" / 10'30" / 08'49" / 10'11" / 09'20" / 06'09" / 08'51" / 09'30" / 10'10" / 07'20" / 10'30" / 11'39" / 07'20" / 07'11" / 09'10" / 08'30" / 06'40" / 06'20" / 05'30" / 08'39" /
3月累積里程 : 171.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'20" | 00:11'30" |
3 | 06'11" | 00:17'41" |
4 | 06'19" | 00:24'00" |
5 | 06'10" | 00:30'10" |
6 | 06'20" | 00:36'30" |
7 | 06'41" | 00:43'11" |
8 | 06'00" | 00:49'11" |
9 | 06'20" | 00:55'31" |
10 | 06'10" | 01:01'41" |
11 | 06'29" | 01:08'10" |
12 | 10'22" | 01:18'32" |
13 | 11'49" | 01:30'21" |
14 | 10'40" | 01:41'01" |
15 | 08'10" | 01:49'11" |
16 | 10'40" | 01:59'51" |
17 | 10'01" | 02:09'52" |
18 | 08'58" | 02:18'50" |
19 | 12'00" | 02:30'50" |
20 | 06'50" | 02:37'40" |
21 | 10'42" | 02:48'22" |
22 | 09'09" | 02:57'31" |
23 | 09'10" | 03:06'41" |
24 | 07'30" | 03:14'11" |
25 | 10'30" | 03:24'41" |
26 | 08'49" | 03:33'30" |
27 | 10'11" | 03:43'41" |
28 | 09'20" | 03:53'01" |
29 | 06'09" | 03:59'10" |
30 | 08'51" | 04:08'01" |
31 | 09'30" | 04:17'31" |
32 | 10'10" | 04:27'41" |
33 | 07'20" | 04:35'01" |
34 | 10'30" | 04:45'31" |
35 | 11'39" | 04:57'10" |
36 | 07'20" | 05:04'30" |
37 | 07'11" | 05:11'41" |
38 | 09'10" | 05:20'51" |
39 | 08'30" | 05:29'21" |
40 | 06'40" | 05:36'01" |
41 | 06'20" | 05:42'21" |
42 | 05'30" | 05:47'51" |
42.8 | 08'39" | 05:55'00" |