24.2 km | 02:00:05 | 04:57/km日期: 2013-09-19 07:35 - 總爬升: 223 m - 卡路里: 1307 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'54" / 05'58" / 06'51" / 06'29" / 06'36" / 04'44" / 03'49" / 03'54" / 03'16" / 02'52" / 03'32" / 02'16" / 04'00" / 03'50" / 04'51" / 05'42" / 05'58" / 05'50" / 06'09" / 06'21" / 06'00" / 06'20" / 03'44" / 04'22" / 03'49" /
9月累積里程 : 260.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 06'51" | 00:18'43" |
4 | 06'29" | 00:25'12" |
5 | 06'36" | 00:31'48" |
6 | 04'44" | 00:36'32" |
7 | 03'49" | 00:40'21" |
8 | 03'54" | 00:44'15" |
9 | 03'16" | 00:47'31" |
10 | 02'52" | 00:50'23" |
11 | 03'32" | 00:53'55" |
12 | 02'16" | 00:56'11" |
13 | 04'00" | 01:00'11" |
14 | 03'50" | 01:04'01" |
15 | 04'51" | 01:08'52" |
16 | 05'42" | 01:14'34" |
17 | 05'58" | 01:20'32" |
18 | 05'50" | 01:26'22" |
19 | 06'09" | 01:32'31" |
20 | 06'21" | 01:38'52" |
21 | 06'00" | 01:44'52" |
22 | 06'20" | 01:51'12" |
23 | 03'44" | 01:54'56" |
24 | 04'22" | 01:59'18" |
24.2 | 03'48" | 02:00'05" |