9.1 km | 01:00:30 | 06:39/km日期: 2017-10-19 22:24 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'32" / 06'48" / 06'45" / 06'28" / 06'30" / 07'03" / 07'31" / 06'45" / 06'59" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'56") | 1000 / 1000 |
2 | | 06'48" (+02'12") | 1000 / 2000 |
3 | | 06'31" (+01'55") | 1000 / 3000 |
4 | | 06'28" (+01'52") | 1000 / 4000 |
5 | | 06'30" (+01'54") | 1000 / 5000 |
6 | | 06'37" (+02'01") | 1000 / 6000 |
7 | | 06'51" (+02'15") | 1000 / 7000 |
8 | | 06'39" (+02'03") | 554 / 7554 |
9 | | 04'36" | 54 / 7608 |
10 | | 06'45" (+02'09") | 222 / 7830 |
11 | | 08'19" (+03'43") | 30 / 7860 |
12 | | 06'50" (+02'14") | 219 / 8079 |
13 | | 04'37" (+00'01") | 54 / 8133 |
14 | | 07'23" (+02'47") | 203 / 8337 |
15 | | 07'18" (+02'42") | 34 / 8371 |
16 | | 07'05" (+02'29") | 211 / 8582 |
17 | | 05'10" (+00'34") | 48 / 8631 |
18 | | 07'21" (+02'45") | 203 / 8835 |
19 | | 06'50" (+02'14") | 36 / 8871 |
20 | | 07'00" (+02'24") | 214 / 9085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'48" | 00:13'20" |
3 | 06'45" | 00:20'05" |
4 | 06'28" | 00:26'33" |
5 | 06'30" | 00:33'03" |
6 | 07'03" | 00:40'06" |
7 | 07'31" | 00:47'37" |
8 | 06'45" | 00:54'22" |
9 | 06'59" | 01:01'21" |
9.1 | 05'15" | 01:01'48" |