全馬 | 05:15:30 | 07:28/km | 第4馬官方成績 |
日期 | 2013-12-08 |
成績 | 05:15:30 |
總名次 | 798 / 1214 |
分組名次 | 14 / 31 |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" (+02'18") | 00:59'33" (+03'12") |
| 00:29'48" (+02'21") |
| 00:27'27" | 00:56'21" |
| 00:28'54" (+01'27") |
| 00:33'36" (+06'09") | 01:13'51" (+17'30") |
| 00:40'15" (+12'48") |
| 00:48'24" (+20'57") | 01:33'00" (+36'39") |
| 00:44'36" (+17'09") |
|
日期: 2013-12-08 06:31 - 總爬升: 485 m - 地點: 曾文水庫 - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 73%
逞強和突破極限只有一線之隔..以為自己已經學會如何分辨身體是不是超出負荷, 實際上卻不然...受傷了, 除了身體需要休息, 也該好好想想自己是不是該放慢腳步了..
12月累積里程 :
194.59 km 美津濃 MIZUNO wave vitality 2 累積 :
1233.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'45" | 00:11'24" |
3 | 05'48" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 06'54" | 00:29'45" |
6 | 06'42" | 00:36'27" |
7 | 05'39" | 00:42'06" |
8 | 05'48" | 00:47'54" |
9 | 05'51" | 00:53'45" |
10 | 05'48" | 00:59'33" |
11 | 05'48" | 01:05'21" |
12 | 05'09" | 01:10'30" |
13 | 05'33" | 01:16'03" |
14 | 05'30" | 01:21'33" |
15 | 05'27" | 01:27'00" |
16 | 05'09" | 01:32'09" |
17 | 05'15" | 01:37'24" |
18 | 06'03" | 01:43'27" |
19 | 06'27" | 01:49'54" |
20 | 06'00" | 01:55'54" |
21 | 06'45" | 02:02'39" |
22 | 06'12" | 02:08'51" |
23 | 06'48" | 02:15'39" |
24 | 07'06" | 02:22'45" |
25 | 06'45" | 02:29'30" |
26 | 08'03" | 02:37'33" |
27 | 09'00" | 02:46'33" |
28 | 07'24" | 02:53'57" |
29 | 07'30" | 03:01'27" |
30 | 08'18" | 03:09'45" |
31 | 08'42" | 03:18'27" |
32 | 09'09" | 03:27'36" |
33 | 09'36" | 03:37'12" |
34 | 08'57" | 03:46'09" |
35 | 12'00" | 03:58'09" |
36 | 07'42" | 04:05'51" |
37 | 08'42" | 04:14'33" |
38 | 05'51" | 04:20'24" |
39 | 09'30" | 04:29'54" |
40 | 12'51" | 04:42'45" |
41 | 11'39" | 04:54'24" |
42 | 10'54" | 05:05'18" |
42.9 | 12'13" | 05:16'12" |