恭喜完成了第 90 馬 全馬 | 05:56:00 | 08:26/km | 第90馬官方成績 |
日期 | 2017-10-15 |
成績 | 05:56:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" | 01:12'50" |
| 00:37'28" (+02'06") |
| 00:38'25" (+03'03") | 01:17'43" (+04'53") |
| 00:39'18" (+03'56") |
| 00:52'31" (+17'09") | 01:33'23" (+20'33") |
| 00:40'52" (+05'30") |
| 00:47'36" (+12'14") | 01:29'10" (+16'20") |
| 00:41'34" (+06'12") |
|
日期: 2017-10-15 06:01 - 天氣: 一直雨 - 平均心率: 24 - 卡路里: 3378 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'01") | 2008 / 2008 |
2 | | 07'07" | 2010 / 4018 |
3 | | 07'41" (+00'34") | 2012 / 6031 |
4 | | 07'11" (+00'04") | 2011 / 8042 |
5 | | 07'15" (+00'08") | 2016 / 10059 |
6 | | 07'44" (+00'37") | 2019 / 12078 |
7 | | 07'28" (+00'21") | 2029 / 14107 |
8 | | 08'07" (+01'00") | 2009 / 16117 |
9 | | 07'44" (+00'37") | 2031 / 18148 |
10 | | 08'22" (+01'15") | 2014 / 20162 |
11 | | 08'44" (+01'37") | 2023 / 22185 |
12 | | 10'35" (+03'28") | 2021 / 24207 |
13 | | 09'52" (+02'45") | 2017 / 26225 |
14 | | 08'16" (+01'09") | 2014 / 28239 |
15 | | 08'36" (+01'29") | 2017 / 30257 |
16 | | 07'35" (+00'28") | 2010 / 32267 |
17 | | 11'18" (+04'11") | 2013 / 34281 |
18 | | 08'55" (+01'48") | 2006 / 36287 |
19 | | 08'39" (+01'32") | 2018 / 38306 |
20 | | 09'01" (+01'54") | 2023 / 40329 |
21 | | 07'42" (+00'35") | 2008 / 42338 |
第90馬,沒想到還能跑進6hr,真是天公不做美的意外
賽後評分: 下雨+上西螺大橋+跑有眾多,真是完美組合,造就一場歡樂賽事
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 134.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 06'53" | 00:21'10" |
4 | 07'23" | 00:28'33" |
5 | 06'49" | 00:35'22" |
6 | 08'36" | 00:43'58" |
7 | 06'47" | 00:50'45" |
8 | 06'55" | 00:57'40" |
9 | 07'44" | 01:05'24" |
10 | 07'26" | 01:12'50" |
11 | 08'25" | 01:21'15" |
12 | 07'03" | 01:28'18" |
13 | 07'53" | 01:36'11" |
14 | 07'09" | 01:43'20" |
15 | 07'55" | 01:51'15" |
16 | 07'58" | 01:59'13" |
17 | 07'23" | 02:06'36" |
18 | 07'24" | 02:14'00" |
19 | 08'23" | 02:22'23" |
20 | 08'10" | 02:30'33" |
21 | 09'52" | 02:40'25" |
22 | 08'57" | 02:49'22" |
23 | 10'00" | 02:59'22" |
24 | 10'33" | 03:09'55" |
25 | 13'09" | 03:23'04" |
26 | 07'24" | 03:30'28" |
27 | 07'22" | 03:37'50" |
28 | 08'40" | 03:46'30" |
29 | 07'57" | 03:54'27" |
30 | 09'29" | 04:03'56" |
31 | 07'30" | 04:11'26" |
32 | 07'54" | 04:19'20" |
33 | 10'22" | 04:29'42" |
34 | 10'26" | 04:40'08" |
35 | 11'24" | 04:51'32" |
36 | 08'16" | 04:59'48" |
37 | 08'13" | 05:08'01" |
38 | 08'50" | 05:16'51" |
39 | 08'13" | 05:25'04" |
40 | 08'02" | 05:33'06" |
41 | 09'49" | 05:42'55" |
42 | 07'53" | 05:50'48" |
42.5 | 11'50" | 05:56'42" |