23.2 km | 02:59:06 | 07:44/km日期: 2017-10-15 16:56 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'59" / 06'40" / 07'20" / 07'14" / 06'45" / 09'44" / 07'06" / 06'43" / 06'24" / 05'46" / 06'46" / 06'12" / 07'44" / 07'08" / 08'53" / 06'23" / 07'35" / 09'03" / 08'28" / 09'26" / 18'21" / 08'22" / 10'46" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'12") | 1000 / 1000 |
2 | | 06'40" (+00'53") | 1000 / 2000 |
3 | | 07'20" (+01'33") | 1000 / 3000 |
4 | | 07'13" (+01'26") | 1000 / 4000 |
5 | | 06'45" (+00'58") | 1000 / 5000 |
6 | | 09'43" (+03'56") | 1000 / 6000 |
7 | | 07'06" (+01'19") | 1000 / 7000 |
8 | | 06'42" (+00'55") | 1000 / 8000 |
9 | | 06'23" (+00'36") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'46" (+00'59") | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 07'44" (+01'57") | 1000 / 13000 |
14 | | 07'08" (+01'21") | 1000 / 14000 |
15 | | 08'52" (+03'05") | 1000 / 15000 |
16 | | 06'23" (+00'36") | 1000 / 16000 |
17 | | 07'35" (+01'48") | 1000 / 17000 |
18 | | 08'59" (+03'12") | 1000 / 18000 |
19 | | 08'30" (+02'43") | 1000 / 19000 |
20 | | 09'27" (+03'40") | 1000 / 20000 |
21 | | 08'30" (+02'43") | 1000 / 21000 |
22 | | 08'22" (+02'35") | 1000 / 22000 |
23 | | 10'45" (+04'58") | 1000 / 23000 |
24 | | 13'42" (+07'55") | 154 / 23154 |
10月累積里程 : 450.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'40" | 00:14'39" |
3 | 07'20" | 00:21'59" |
4 | 07'14" | 00:29'13" |
5 | 06'45" | 00:35'58" |
6 | 09'44" | 00:45'42" |
7 | 07'06" | 00:52'48" |
8 | 06'43" | 00:59'31" |
9 | 06'24" | 01:05'55" |
10 | 05'46" | 01:11'41" |
11 | 06'46" | 01:18'27" |
12 | 06'12" | 01:24'39" |
13 | 07'44" | 01:32'23" |
14 | 07'08" | 01:39'31" |
15 | 08'53" | 01:48'24" |
16 | 06'23" | 01:54'47" |
17 | 07'35" | 02:02'22" |
18 | 09'03" | 02:11'25" |
19 | 08'28" | 02:19'53" |
20 | 09'26" | 02:29'19" |
21 | 18'21" | 02:47'40" |
22 | 08'22" | 02:56'02" |
23 | 10'46" | 03:06'48" |
23.2 | 13'39" | 03:08'55" |