| 全馬 | 05:16:22 | 07:29/km | 第14馬官方成績 | 日期 | 2017-10-15 | 成績 | 05:16:22 | 總名次 | 722 / 1587 | 分組名次 | 281 / 544 | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+00'29") | 01:00'21" | | 00:29'56" | | 00:32'13" (+02'17") | 01:05'37" (+05'16") | | 00:33'24" (+03'28") | | 00:36'38" (+06'42") | 01:16'22" (+16'01") | | 00:39'44" (+09'48") | | 00:48'08" (+18'12") | 01:36'24" (+36'03") | | 00:48'16" (+18'20") | |
日期: 2017-10-15 06:00 - 總爬升: 371 m - 地點: 雲林虎尾花博生態園區 - 天氣: 陰天下雨 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'10" (+02'50") | 1000 / 1000 | 2 | | 05'20" | 1000 / 2000 | 3 | | 05'40" (+00'20") | 1000 / 3000 | 4 | | 05'40" (+00'20") | 1000 / 4000 | 5 | | 05'33" (+00'13") | 1000 / 5000 |
6 | | 06'31" (+01'11") | 1000 / 6000 | 7 | | 05'39" (+00'19") | 1000 / 7000 | 8 | | 06'02" (+00'42") | 1000 / 8000 | 9 | | 05'47" (+00'27") | 1000 / 9000 | 10 | | 05'54" (+00'34") | 1000 / 10000 | 11 | | 07'00" (+01'40") | 1000 / 11000 | 12 | | 06'08" (+00'48") | 1000 / 12000 | 13 | | 06'19" (+00'59") | 1000 / 13000 | 14 | | 06'07" (+00'47") | 1000 / 14000 | 15 | | 06'37" (+01'17") | 1000 / 15000 | 16 | | 07'06" (+01'46") | 1000 / 16000 | 17 | | 06'15" (+00'55") | 1000 / 17000 | 18 | | 06'52" (+01'32") | 1000 / 18000 | 19 | | 06'10" (+00'50") | 1000 / 19000 | 20 | | 06'58" (+01'38") | 1000 / 20000 | 21 | | 06'13" (+00'53") | 1000 / 21000 | 22 | | 06'21" (+01'01") | 1000 / 22000 | 23 | | 07'56" (+02'36") | 1000 / 23000 | 24 | | 06'52" (+01'32") | 1000 / 24000 | 25 | | 11'44" (+06'24") | 275 / 24275 | 26 | | 20'22" (+15'02") | 1 / 24276 | 27 | | 10'03" (+04'43") | 1 / 24277 | 28 | | 07'27" (+02'07") | 2 / 24280 | 29 | | 07'49" (+02'29") | 1000 / 25280 | 30 | | 06'57" (+01'37") | 1000 / 26280 | 31 | | 08'44" (+03'24") | 1000 / 27280 | 32 | | 07'14" (+01'54") | 1000 / 28280 | 33 | | 09'12" (+03'52") | 1000 / 29280 | 34 | | 07'41" (+02'21") | 1000 / 30280 | 35 | | 08'34" (+03'14") | 1000 / 31280 | 36 | | 10'13" (+04'53") | 1000 / 32280 | 37 | | 08'36" (+03'16") | 1000 / 33280 | 38 | | 11'23" (+06'03") | 1000 / 34280 | 39 | | 10'32" (+05'12") | 1000 / 35280 | 40 | | 09'18" (+03'58") | 1000 / 36280 | 41 | | 10'54" (+05'34") | 1000 / 37280 | 42 | | 09'57" (+04'37") | 1000 / 38280 | 43 | | 07'23" (+02'03") | 1000 / 39280 | 44 | | 09'13" (+03'53") | 1000 / 40280 | 45 | | 08'23" (+03'03") | 1000 / 41280 | 46 | | 07'31" (+02'11") | 1000 / 42280 |
從起跑到完賽一路下雨,而且路面都積水,球鞋都濕透了.西螺大橋有夠長,橋下風景很漂亮 賽前宣言: 順利完賽,破PB 賽後評分: 補給品還算不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 173.12 km ascis gel-contend 3 累積 : 1420.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 05'21" | 00:13'31" | 3 | 05'41" | 00:19'12" | 4 | 05'40" | 00:24'52" | 5 | 05'33" | 00:30'25" | 6 | 06'31" | 00:36'56" | 7 | 05'40" | 00:42'36" | 8 | 06'03" | 00:48'39" | 9 | 05'48" | 00:54'27" | 10 | 05'54" | 01:00'21" | 11 | 07'00" | 01:07'21" | 12 | 06'09" | 01:13'30" | 13 | 06'19" | 01:19'49" | 14 | 06'07" | 01:25'56" | 15 | 06'38" | 01:32'34" | 16 | 07'06" | 01:39'40" | 17 | 06'16" | 01:45'56" | 18 | 06'53" | 01:52'49" | 19 | 06'11" | 01:59'00" | 20 | 06'58" | 02:05'58" | 21 | 06'14" | 02:12'12" | 22 | 06'21" | 02:18'33" | 23 | 07'57" | 02:26'30" | 24 | 06'53" | 02:33'23" | 25 | 09'13" | 02:42'36" | 26 | 07'07" | 02:49'43" | 27 | 08'31" | 02:58'14" | 28 | 07'13" | 03:05'27" | 29 | 07'20" | 03:12'47" | 30 | 09'33" | 03:22'20" | 31 | 08'13" | 03:30'33" | 32 | 09'56" | 03:40'29" | 33 | 08'59" | 03:49'28" | 34 | 11'05" | 04:00'33" | 35 | 09'55" | 04:10'28" | 36 | 09'29" | 04:19'57" | 37 | 12'07" | 04:32'04" | 38 | 08'59" | 04:41'03" | 39 | 08'37" | 04:49'40" | 40 | 09'04" | 04:58'44" | 41 | 07'49" | 05:06'33" | 42 | 07'33" | 05:14'06" | 42.3 | 09'52" | 05:17'30" |
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