13.3 km | 00:59:40 | 04:29/km日期: 2013-12-03 19:11 - 卡路里: 897 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'08" / 04'54" / 04'17" / 04'17" / 04'17" / 04'14" / 04'12" / 04'17" / 04'07" / 04'18" / 04'12" / 05'01" / 05'12" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'00") | 1006 / 1006 |
2 | | 04'56" (+00'51") | 1002 / 2009 |
3 | | 04'16" (+00'11") | 1025 / 3035 |
4 | | 04'14" (+00'09") | 1000 / 4035 |
5 | | 04'19" (+00'14") | 999 / 5035 |
6 | | 04'12" (+00'07") | 1009 / 6045 |
7 | | 04'12" (+00'07") | 1013 / 7058 |
8 | | 04'16" (+00'11") | 1014 / 8072 |
9 | | 04'05" | 1005 / 9078 |
10 | | 04'18" (+00'13") | 1004 / 10083 |
11 | | 04'09" (+00'04") | 1017 / 11100 |
12 | | 05'13" (+01'08") | 1001 / 12102 |
13 | | 05'05" (+01'00") | 1016 / 13118 |
14 | | 04'08" (+00'03") | 168 / 13287 |
12月累積里程 : 280.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'17" | 00:14'19" |
4 | 04'17" | 00:18'36" |
5 | 04'17" | 00:22'53" |
6 | 04'14" | 00:27'07" |
7 | 04'12" | 00:31'19" |
8 | 04'17" | 00:35'36" |
9 | 04'07" | 00:39'43" |
10 | 04'18" | 00:44'01" |
11 | 04'12" | 00:48'13" |
12 | 05'01" | 00:53'14" |
13 | 05'12" | 00:58'26" |
13.3 | 04'17" | 00:59'40" |