43.3 km | 06:01:23 | 08:21/km日期: 2013-07-20 15:59 - 地點: 林默娘公園 - 卡路里: 2468.51 Cal
Pace: 09'58" / 06'50" / 06'50" / 06'43" / 08'56" / 06'50" / 06'43" / 07'30" / 08'52" / 08'14" / 06'49" / 10'29" / 07'39" / 09'13" / 08'27" / 06'38" / 08'49" / 10'14" / 07'19" / 08'23" / 09'42" / 07'20" / 07'40" / 07'36" / 10'28" / 06'43" / 08'35" / 10'04" / 07'46" / 09'34" / 07'20" / 08'22" / 12'50" / 08'30" / 07'38" / 10'17" / 08'15" / 08'00" / 10'17" / 07'30" / 07'50" / 08'00" / 07'46" / 07'18" /
7月累積里程 : 293.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'50" | 00:16'48" |
3 | 06'50" | 00:23'38" |
4 | 06'43" | 00:30'21" |
5 | 08'56" | 00:39'17" |
6 | 06'50" | 00:46'07" |
7 | 06'43" | 00:52'50" |
8 | 07'30" | 01:00'20" |
9 | 08'52" | 01:09'12" |
10 | 08'14" | 01:17'26" |
11 | 06'49" | 01:24'15" |
12 | 10'29" | 01:34'44" |
13 | 07'39" | 01:42'23" |
14 | 09'13" | 01:51'36" |
15 | 08'27" | 02:00'03" |
16 | 06'38" | 02:06'41" |
17 | 08'49" | 02:15'30" |
18 | 10'14" | 02:25'44" |
19 | 07'19" | 02:33'03" |
20 | 08'23" | 02:41'26" |
21 | 09'42" | 02:51'08" |
22 | 07'20" | 02:58'28" |
23 | 07'40" | 03:06'08" |
24 | 07'36" | 03:13'44" |
25 | 10'28" | 03:24'12" |
26 | 06'43" | 03:30'55" |
27 | 08'35" | 03:39'30" |
28 | 10'04" | 03:49'34" |
29 | 07'46" | 03:57'20" |
30 | 09'34" | 04:06'54" |
31 | 07'20" | 04:14'14" |
32 | 08'22" | 04:22'36" |
33 | 12'50" | 04:35'26" |
34 | 08'30" | 04:43'56" |
35 | 07'38" | 04:51'34" |
36 | 10'17" | 05:01'51" |
37 | 08'15" | 05:10'06" |
38 | 08'00" | 05:18'06" |
39 | 10'17" | 05:28'23" |
40 | 07'30" | 05:35'53" |
41 | 07'50" | 05:43'43" |
42 | 08'00" | 05:51'43" |
43 | 07'46" | 05:59'29" |
43.3 | 07'17" | 06:01'23" |