42.2 km | 04:41:49 | 06:40/km日期: 2013-04-28 06:01 - 總爬升: 1146 m - 卡路里: 2509 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'01" / 06'19" / 05'40" / 05'41" / 06'40" / 05'49" / 06'30" / 07'10" / 06'31" / 06'30" / 06'49" / 05'41" / 05'09" / 05'20" / 05'10" / 05'30" / 05'11" / 05'19" / 05'11" / 05'20" / 05'20" / 05'19" / 06'30" / 06'51" / 07'00" / 07'09" / 09'01" / 09'40" / 09'50" / 09'40" / 08'39" / 06'51" / 08'20" / 07'11" / 06'58" / 06'40" / 07'50" / 08'20" / 07'11" / 06'20" / 06'40" / 06'10" / 07'33" /
4月累積里程 : 135.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'19" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 06'40" | 00:29'21" |
6 | 05'49" | 00:35'10" |
7 | 06'30" | 00:41'40" |
8 | 07'10" | 00:48'50" |
9 | 06'31" | 00:55'21" |
10 | 06'30" | 01:01'51" |
11 | 06'49" | 01:08'40" |
12 | 05'41" | 01:14'21" |
13 | 05'09" | 01:19'30" |
14 | 05'20" | 01:24'50" |
15 | 05'10" | 01:30'00" |
16 | 05'30" | 01:35'30" |
17 | 05'11" | 01:40'41" |
18 | 05'19" | 01:46'00" |
19 | 05'11" | 01:51'11" |
20 | 05'20" | 01:56'31" |
21 | 05'20" | 02:01'51" |
22 | 05'19" | 02:07'10" |
23 | 06'30" | 02:13'40" |
24 | 06'51" | 02:20'31" |
25 | 07'00" | 02:27'31" |
26 | 07'09" | 02:34'40" |
27 | 09'01" | 02:43'41" |
28 | 09'40" | 02:53'21" |
29 | 09'50" | 03:03'11" |
30 | 09'40" | 03:12'51" |
31 | 08'39" | 03:21'30" |
32 | 06'51" | 03:28'21" |
33 | 08'20" | 03:36'41" |
34 | 07'11" | 03:43'52" |
35 | 06'58" | 03:50'50" |
36 | 06'40" | 03:57'30" |
37 | 07'50" | 04:05'20" |
38 | 08'20" | 04:13'40" |
39 | 07'11" | 04:20'51" |
40 | 06'20" | 04:27'11" |
41 | 06'40" | 04:33'51" |
42 | 06'10" | 04:40'01" |
42.2 | 07'33" | 04:41'49" |