21.1 km | 02:44:34 | 07:48/km日期: 2017-09-17 06:40 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 07'13" / 07'00" / 10'15" / 06'59" / 07'54" / 08'28" / 06'48" / 06'44" / 07'36" / 06'46" / 07'24" / 07'39" / 06'50" / 07'41" / 07'10" / 09'44" / 11'59" / 08'03" / 07'54" / 06'50" / 06'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'30") | 1000 / 1000 |
2 | | 06'59" (+00'16") | 1000 / 2000 |
3 | | 10'14" (+03'31") | 1000 / 3000 |
4 | | 06'59" (+00'16") | 1000 / 4000 |
5 | | 07'53" (+01'10") | 1000 / 5000 |
6 | | 08'27" (+01'44") | 1000 / 6000 |
7 | | 06'49" (+00'06") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 07'36" (+00'53") | 1000 / 9000 |
10 | | 06'46" (+00'03") | 1000 / 10000 |
11 | | 07'22" (+00'39") | 1000 / 11000 |
12 | | 07'40" (+00'57") | 1000 / 12000 |
13 | | 06'50" (+00'07") | 1000 / 13000 |
14 | | 07'40" (+00'57") | 1000 / 14000 |
15 | | 07'09" (+00'26") | 1000 / 15000 |
16 | | 09'43" (+03'00") | 1000 / 16000 |
17 | | 11'58" (+05'15") | 1000 / 17000 |
18 | | 08'04" (+01'21") | 1000 / 18000 |
19 | | 07'53" (+01'10") | 1000 / 19000 |
20 | | 06'50" (+00'07") | 1000 / 20000 |
21 | | 06'58" (+00'15") | 1000 / 21000 |
22 | | 07'01" (+00'18") | 90 / 21090 |
9月累積里程 : 21.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'00" | 00:14'13" |
3 | 10'15" | 00:24'28" |
4 | 06'59" | 00:31'27" |
5 | 07'54" | 00:39'21" |
6 | 08'28" | 00:47'49" |
7 | 06'48" | 00:54'37" |
8 | 06'44" | 01:01'21" |
9 | 07'36" | 01:08'57" |
10 | 06'46" | 01:15'43" |
11 | 07'24" | 01:23'07" |
12 | 07'39" | 01:30'46" |
13 | 06'50" | 01:37'36" |
14 | 07'41" | 01:45'17" |
15 | 07'10" | 01:52'27" |
16 | 09'44" | 02:02'11" |
17 | 11'59" | 02:14'10" |
18 | 08'03" | 02:22'13" |
19 | 07'54" | 02:30'07" |
20 | 06'50" | 02:36'57" |
21 | 06'59" | 02:43'56" |
21.1 | 07'01" | 02:44'34" |