| 應該是穿卡鞋和登山鞋的路線(全程約45公里,總爬升高度為1600公尺)被600多人的慢跑鞋輾過,沿途風景美景點多, 花了4:30跑(走)27K上大屯山主峰(助航站),2:30跑(走)17K至終點,完賽了也鐵腿了(好在沒ITBS),延路補給不虞匱乏,還送泡湯劵,推薦給挑戰超馬同好哦! 賽前宣言: 輕鬆心情以完賽完主 賽後評分: 沿途風景美景點多, ,延路補給不虞匱乏,還送泡湯劵,推薦給挑戰超馬同好哦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 69.00 km Adidas snova seq 5 m 累積 : 741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 10'35" | 00:18'51" | 3 | 11'33" | 00:30'24" | 4 | 11'41" | 00:42'05" | 5 | 08'04" | 00:50'09" | 6 | 08'00" | 00:58'09" | 7 | 06'06" | 01:04'15" | 8 | 09'08" | 01:13'23" | 9 | 05'50" | 01:19'13" | 10 | 06'06" | 01:25'19" | 11 | 08'13" | 01:33'32" | 12 | 06'48" | 01:40'20" | 13 | 07'14" | 01:47'34" | 14 | 10'52" | 01:58'26" | 15 | 08'18" | 02:06'44" | 16 | 09'29" | 02:16'13" | 17 | 08'51" | 02:25'04" | 18 | 08'00" | 02:33'04" | 19 | 09'59" | 02:43'03" | 20 | 09'16" | 02:52'19" | 21 | 10'58" | 03:03'17" | 22 | 10'01" | 03:13'18" | 23 | 09'59" | 03:23'17" | 24 | 13'13" | 03:36'30" | 25 | 07'08" | 03:43'38" | 26 | 12'15" | 03:55'53" | 27 | 17'48" | 04:13'41" | 28 | 21'31" | 04:35'12" | 29 | 06'46" | 04:41'58" | 30 | 10'18" | 04:52'16" | 31 | 06'32" | 04:58'48" | 32 | 06'24" | 05:05'12" | 33 | 07'35" | 05:12'47" | 34 | 05'46" | 05:18'33" | 35 | 05'54" | 05:24'27" | 36 | 06'07" | 05:30'34" | 37 | 06'39" | 05:37'13" | 38 | 14'11" | 05:51'24" | 39 | 08'38" | 06:00'02" | 40 | 08'36" | 06:08'38" | 41 | 10'00" | 06:18'38" | 42 | 08'30" | 06:27'08" | 43 | 08'40" | 06:35'48" | 44 | 10'14" | 06:46'02" | 45 | 10'43" | 06:56'45" | 45.2 | 81'31" | 07:09'45" |
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