21.2 km | 02:46:19 | 07:50/km日期: 2017-08-06 06:00 - 總爬升: 447 m - 卡路里: 1582 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 05'34" / 05'38" / 06'23" / 07'39" / 08'15" / 07'59" / 09'13" / 08'28" / 06'58" / 10'03" / 08'38" / 09'23" / 08'09" / 07'59" / 07'41" / 07'19" / 10'49" / 05'54" / 06'44" / 07'03" / 08'47" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'38" (+00'05") | 1000 / 2000 |
3 | | 06'22" (+00'49") | 1000 / 3000 |
4 | | 07'39" (+02'06") | 1000 / 4000 |
5 | | 08'14" (+02'41") | 1000 / 5000 |
6 | | 07'59" (+02'26") | 1000 / 6000 |
7 | | 09'12" (+03'39") | 1000 / 7000 |
8 | | 08'28" (+02'55") | 1000 / 8000 |
9 | | 06'57" (+01'24") | 1000 / 9000 |
10 | | 10'03" (+04'30") | 1000 / 10000 |
11 | | 08'37" (+03'04") | 1000 / 11000 |
12 | | 09'23" (+03'50") | 1000 / 12000 |
13 | | 08'08" (+02'35") | 1000 / 13000 |
14 | | 07'59" (+02'26") | 1000 / 14000 |
15 | | 07'40" (+02'07") | 1000 / 15000 |
16 | | 07'19" (+01'46") | 1000 / 16000 |
17 | | 10'49" (+05'16") | 1000 / 17000 |
18 | | 05'53" (+00'20") | 1000 / 18000 |
19 | | 06'44" (+01'11") | 1000 / 19000 |
20 | | 07'02" (+01'29") | 1000 / 20000 |
21 | | 08'47" (+03'14") | 1000 / 21000 |
22 | | 07'51" (+02'18") | 219 / 21219 |
8月累積里程 : 54.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 06'23" | 00:17'35" |
4 | 07'39" | 00:25'14" |
5 | 08'15" | 00:33'29" |
6 | 07'59" | 00:41'28" |
7 | 09'13" | 00:50'41" |
8 | 08'28" | 00:59'09" |
9 | 06'58" | 01:06'07" |
10 | 10'03" | 01:16'10" |
11 | 08'38" | 01:24'48" |
12 | 09'23" | 01:34'11" |
13 | 08'09" | 01:42'20" |
14 | 07'59" | 01:50'19" |
15 | 07'41" | 01:58'00" |
16 | 07'19" | 02:05'19" |
17 | 10'49" | 02:16'08" |
18 | 05'54" | 02:22'02" |
19 | 06'44" | 02:28'46" |
20 | 07'03" | 02:35'49" |
21 | 08'47" | 02:44'36" |
21.2 | 07'53" | 02:46'20" |