21.0 km | 02:04:49 | 05:56/km日期: 2017-09-17 06:40 - 平均心率: 158 - 卡路里: 2600 Cal - 總步數: 19813 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'15" / 05'32" / 05'46" / 05'38" / 05'56" / 05'51" / 05'41" / 05'43" / 05'58" / 05'58" / 06'02" / 05'57" / 06'16" / 05'45" / 05'44" / 06'02" / 06'02" / 06'03" / 06'14" / 06'00" / 06'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'43") | 505 / 505 | 151 / 94 |
2 | | 05'18" | 507 / 1013 | 157 / 119 |
3 | | 05'27" (+00'09") | 504 / 1517 | 157 / 116 |
4 | | 05'32" (+00'14") | 502 / 2020 | 159 / 113 |
5 | | 05'37" (+00'19") | 500 / 2520 | 159 / 111 |
6 | | 05'52" (+00'34") | 502 / 3023 | 156 / 108 |
7 | | 05'23" (+00'05") | 507 / 3530 | 160 / 115 |
8 | | 05'43" (+00'25") | 507 / 4037 | 159 / 109 |
9 | | 06'03" (+00'45") | 503 / 4541 | 155 / 106 |
10 | | 05'45" (+00'27") | 500 / 5041 | 160 / 108 |
11 | | 05'52" (+00'34") | 504 / 5546 | 160 / 106 |
12 | | 05'45" (+00'27") | 500 / 6047 | 158 / 109 |
13 | | 05'44" (+00'26") | 508 / 6555 | 161 / 107 |
14 | | 05'32" (+00'14") | 507 / 7062 | 160 / 112 |
15 | | 05'35" (+00'17") | 500 / 7562 | 162 / 110 |
16 | | 05'46" (+00'28") | 504 / 8067 | 161 / 106 |
17 | | 05'59" (+00'41") | 503 / 8570 | 157 / 105 |
18 | | 05'47" (+00'29") | 501 / 9071 | 160 / 107 |
19 | | 05'53" (+00'35") | 500 / 9572 | 161 / 105 |
20 | | 06'05" (+00'47") | 503 / 10075 | 158 / 103 |
21 | | 06'04" (+00'46") | 508 / 10583 | 156 / 105 |
22 | | 06'03" (+00'45") | 500 / 11084 | 160 / 102 |
23 | | 05'52" (+00'34") | 505 / 11589 | 159 / 106 |
24 | | 05'44" (+00'26") | 505 / 12095 | 161 / 108 |
25 | | 05'51" (+00'33") | 500 / 12595 | 161 / 105 |
26 | | 06'41" (+01'23") | 501 / 13096 | 145 / 102 |
27 | | 05'43" (+00'25") | 503 / 13599 | 161 / 107 |
28 | | 05'38" (+00'20") | 504 / 14104 | 162 / 108 |
29 | | 05'43" (+00'25") | 504 / 14608 | 162 / 107 |
30 | | 05'42" (+00'24") | 508 / 15117 | 162 / 108 |
31 | | 06'07" (+00'49") | 503 / 15620 | 153 / 106 |
32 | | 05'48" (+00'30") | 507 / 16127 | 162 / 106 |
33 | | 05'48" (+00'30") | 502 / 16629 | 161 / 106 |
34 | | 06'10" (+00'52") | 504 / 17134 | 148 / 109 |
35 | | 05'48" (+00'30") | 507 / 17642 | 160 / 107 |
36 | | 06'04" (+00'46") | 502 / 18145 | 159 / 103 |
37 | | 06'26" (+01'08") | 504 / 18649 | 153 / 100 |
38 | | 05'57" (+00'39") | 500 / 19149 | 160 / 104 |
39 | | 05'58" (+00'40") | 504 / 19654 | 160 / 104 |
40 | | 06'02" (+00'44") | 501 / 20156 | 161 / 102 |
41 | | 06'10" (+00'52") | 507 / 20663 | 160 / 100 |
42 | | 05'47" (+00'29") | 500 / 21163 | 160 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 151.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'32" | 00:11'47" |
3 | 05'46" | 00:17'33" |
4 | 05'38" | 00:23'11" |
5 | 05'56" | 00:29'07" |
6 | 05'51" | 00:34'58" |
7 | 05'41" | 00:40'39" |
8 | 05'43" | 00:46'22" |
9 | 05'58" | 00:52'20" |
10 | 05'58" | 00:58'18" |
11 | 06'02" | 01:04'20" |
12 | 05'57" | 01:10'17" |
13 | 06'16" | 01:16'33" |
14 | 05'45" | 01:22'18" |
15 | 05'44" | 01:28'02" |
16 | 06'02" | 01:34'04" |
17 | 06'02" | 01:40'06" |
18 | 06'03" | 01:46'09" |
19 | 06'14" | 01:52'23" |
20 | 06'00" | 01:58'23" |
21 | 06'05" | 02:04'28" |
21.0 | 09'58" | 02:04'49" |