9.2 km | 01:20:25 | 08:43/km日期: 2017-09-14 21:30 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'52" / 08'11" / 08'14" / 15'09" / 08'27" / 08'39" / 08'29" / 08'26" / 12'07" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" | 1609 / 1609 |
2 | | 08'17" (+00'21") | 1609 / 3218 |
3 | | 08'16" (+00'20") | 1609 / 4828 |
4 | | 08'39" (+00'43") | 1609 / 6437 |
5 | | 08'25" (+00'29") | 1609 / 8046 |
6 | | 08'07" (+00'11") | 376 / 8423 |
7 | | 11'58" (+04'02") | 125 / 8548 |
8 | | 22'47" (+14'51") | 10 / 8559 |
9 | | 14'32" (+06'36") | 103 / 8662 |
10 | | 44'19" (+36'23") | 5 / 8668 |
11 | | 16'51" (+08'55") | 88 / 8757 |
12 | | 01:13'44" (+05'48") | 3 / 8760 |
13 | | 21'52" (+13'56") | 68 / 8828 |
14 | | 01:35'25" (+27'29") | 2 / 8831 |
15 | | 11'20" (+03'24") | 132 / 8963 |
16 | | 07'28" | 256 / 9220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 107.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'11" | 00:16'03" |
3 | 08'14" | 00:24'17" |
4 | 15'09" | 00:39'26" |
5 | 08'27" | 00:47'53" |
6 | 08'39" | 00:56'32" |
7 | 08'29" | 01:05'01" |
8 | 08'26" | 01:13'27" |
9 | 12'07" | 01:25'34" |
9.2 | 07'14" | 01:27'10" |