8.3 km | 01:00:00 | 07:14/km日期: 2017-09-14 04:40 - 平均心率: 159 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'57" / 06'23" / 06'30" / 06'24" / 06'32" / 06'28" / 06'40" / 12'32" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'09") | 7621 / 7621 |
2 | | 52'44" (+47'20") | 3 / 7624 |
3 | | 01:21'20" (+15'56") | 18 / 7643 |
4 | | 03:13'47" (+08'23") | 0 / 7644 |
5 | | 01:00'31" (+55'07") | 24 / 7668 |
6 | | 01:29'07" (+23'43") | 1 / 7670 |
7 | | 05'24" | 277 / 7948 |
8 | | 36'47" (+31'23") | 4 / 7952 |
9 | | 01:34'34" (+29'10") | 15 / 7968 |
10 | | 41'27" (+36'03") | 4 / 7972 |
11 | | 01:04'47" (+59'23") | 23 / 7995 |
12 | | 31'26" (+26'02") | 5 / 8001 |
13 | | 05'08" | 291 / 8292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 140.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'24" | 00:26'14" |
5 | 06'32" | 00:32'46" |
6 | 06'28" | 00:39'14" |
7 | 06'40" | 00:45'54" |
8 | 12'32" | 00:58'26" |
8.3 | 05'20" | 01:00'00" |