6.0 km | 00:34:50 | 05:45/km日期: 2017-09-10 07:24 - 平均心率: 165 - 卡路里: 270 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'37" / 05'46" / 05'49" / 05'51" / 05'43" / 05'33" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 96 / 96 |
2 | | 07'07" (+03'27") | 107 / 204 |
3 | | 04'11" (+00'31") | 99 / 304 |
4 | | 07'01" (+03'21") | 108 / 412 |
5 | | 04'18" (+00'38") | 92 / 505 |
6 | | 07'32" (+03'52") | 99 / 604 |
7 | | 04'20" (+00'40") | 98 / 703 |
8 | | 06'59" (+03'19") | 108 / 811 |
9 | | 04'06" (+00'26") | 93 / 905 |
10 | | 07'08" (+03'28") | 107 / 1012 |
11 | | 04'23" (+00'43") | 98 / 1110 |
12 | | 06'58" (+03'18") | 106 / 1217 |
13 | | 04'22" (+00'42") | 98 / 1316 |
14 | | 07'15" (+03'35") | 102 / 1418 |
15 | | 04'39" (+00'59") | 94 / 1513 |
16 | | 06'35" (+02'55") | 113 / 1626 |
17 | | 04'14" (+00'34") | 98 / 1724 |
18 | | 07'14" (+03'34") | 104 / 1829 |
19 | | 04'15" (+00'35") | 100 / 1929 |
20 | | 07'12" (+03'32") | 104 / 2033 |
21 | | 04'34" (+00'54") | 95 / 2129 |
22 | | 07'14" (+03'34") | 102 / 2231 |
23 | | 04'25" (+00'45") | 95 / 2327 |
24 | | 06'53" (+03'13") | 108 / 2436 |
25 | | 04'32" (+00'52") | 97 / 2534 |
26 | | 07'12" (+03'32") | 104 / 2638 |
27 | | 04'33" (+00'53") | 96 / 2734 |
28 | | 07'08" (+03'28") | 105 / 2840 |
29 | | 03'55" (+00'15") | 99 / 2939 |
30 | | 07'11" (+03'31") | 103 / 3042 |
31 | | 04'16" (+00'36") | 97 / 3140 |
32 | | 07'07" (+03'27") | 105 / 3245 |
33 | | 03'56" (+00'16") | 100 / 3346 |
34 | | 07'11" (+03'31") | 103 / 3450 |
35 | | 04'12" (+00'32") | 98 / 3548 |
36 | | 07'20" (+03'40") | 103 / 3651 |
37 | | 04'30" (+00'50") | 94 / 3746 |
38 | | 07'10" (+03'30") | 104 / 3851 |
39 | | 04'23" (+00'43") | 96 / 3947 |
40 | | 06'52" (+03'12") | 108 / 4056 |
41 | | 04'22" (+00'42") | 96 / 4153 |
42 | | 07'05" (+03'25") | 105 / 4258 |
43 | | 04'04" (+00'24") | 98 / 4357 |
44 | | 07'28" (+03'48") | 100 / 4457 |
45 | | 03'59" (+00'19") | 96 / 4554 |
46 | | 07'08" (+03'28") | 105 / 4659 |
47 | | 04'00" (+00'20") | 95 / 4755 |
48 | | 07'15" (+03'35") | 103 / 4859 |
49 | | 04'03" (+00'23") | 93 / 4952 |
50 | | 07'01" (+03'21") | 106 / 5059 |
51 | | 03'59" (+00'19") | 95 / 5155 |
52 | | 07'30" (+03'50") | 101 / 5256 |
53 | | 03'47" (+00'07") | 95 / 5352 |
54 | | 07'07" (+03'27") | 106 / 5458 |
55 | | 03'44" (+00'04") | 100 / 5559 |
56 | | 08'13" (+04'33") | 94 / 5653 |
57 | | 03'43" (+00'03") | 97 / 5751 |
58 | | 06'52" (+03'12") | 107 / 5859 |
59 | | 03'41" (+00'01") | 100 / 5959 |
60 | | 09'52" (+06'12") | 85 / 6044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 107.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'46" | 00:11'23" |
3 | 05'49" | 00:17'12" |
4 | 05'51" | 00:23'03" |
5 | 05'43" | 00:28'46" |
6 | 05'33" | 00:34'19" |
6.0 | 11'58" | 00:34'51" |