6.1 km | 00:34:30 | 05:38/km日期: 2017-09-10 07:21 - 平均心率: 162 - 卡路里: 286 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75%
Pace: 05'31" / 05'29" / 05'35" / 05'44" / 05'45" / 05'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 96 / 96 |
2 | | 06'44" (+03'01") | 113 / 209 |
3 | | 04'03" (+00'20") | 101 / 311 |
4 | | 07'04" (+03'21") | 107 / 418 |
5 | | 04'16" (+00'33") | 98 / 517 |
6 | | 07'09" (+03'26") | 105 / 623 |
7 | | 04'05" (+00'22") | 99 / 722 |
8 | | 06'59" (+03'16") | 108 / 830 |
9 | | 04'11" (+00'28") | 96 / 927 |
10 | | 06'56" (+03'13") | 109 / 1036 |
11 | | 04'08" (+00'25") | 100 / 1136 |
12 | | 06'45" (+03'02") | 111 / 1248 |
13 | | 04'12" (+00'29") | 95 / 1344 |
14 | | 06'56" (+03'13") | 109 / 1453 |
15 | | 04'03" (+00'20") | 97 / 1551 |
16 | | 06'55" (+03'12") | 109 / 1660 |
17 | | 04'00" (+00'17") | 103 / 1764 |
18 | | 06'44" (+03'01") | 112 / 1876 |
19 | | 04'10" (+00'27") | 97 / 1974 |
20 | | 06'38" (+02'55") | 114 / 2088 |
21 | | 04'16" (+00'33") | 98 / 2187 |
22 | | 06'43" (+03'00") | 113 / 2300 |
23 | | 04'10" (+00'27") | 95 / 2395 |
24 | | 06'31" (+02'48") | 116 / 2512 |
25 | | 04'12" (+00'29") | 97 / 2610 |
26 | | 06'39" (+02'56") | 113 / 2723 |
27 | | 04'04" (+00'21") | 97 / 2820 |
28 | | 07'07" (+03'24") | 107 / 2928 |
29 | | 03'58" (+00'15") | 99 / 3027 |
30 | | 07'02" (+03'19") | 107 / 3134 |
31 | | 04'23" (+00'40") | 96 / 3231 |
32 | | 06'46" (+03'03") | 112 / 3343 |
33 | | 03'56" (+00'13") | 100 / 3443 |
34 | | 07'16" (+03'33") | 105 / 3549 |
35 | | 04'13" (+00'30") | 97 / 3646 |
36 | | 07'19" (+03'36") | 103 / 3749 |
37 | | 03'59" (+00'16") | 99 / 3848 |
38 | | 07'12" (+03'29") | 105 / 3954 |
39 | | 04'08" (+00'25") | 97 / 4051 |
40 | | 06'58" (+03'15") | 108 / 4160 |
41 | | 04'15" (+00'32") | 95 / 4256 |
42 | | 06'56" (+03'13") | 109 / 4365 |
43 | | 04'10" (+00'27") | 94 / 4460 |
44 | | 07'02" (+03'19") | 108 / 4568 |
45 | | 04'11" (+00'28") | 96 / 4665 |
46 | | 06'59" (+03'16") | 109 / 4774 |
47 | | 04'24" (+00'41") | 92 / 4866 |
48 | | 06'58" (+03'15") | 109 / 4975 |
49 | | 04'17" (+00'34") | 96 / 5072 |
50 | | 07'04" (+03'21") | 107 / 5180 |
51 | | 04'33" (+00'50") | 92 / 5272 |
52 | | 07'02" (+03'19") | 108 / 5380 |
53 | | 04'10" (+00'27") | 96 / 5476 |
54 | | 07'00" (+03'17") | 108 / 5585 |
55 | | 04'17" (+00'34") | 95 / 5681 |
56 | | 06'56" (+03'13") | 109 / 5790 |
57 | | 04'04" (+00'21") | 96 / 5886 |
58 | | 06'57" (+03'14") | 108 / 5995 |
59 | | 04'03" (+00'20") | 95 / 6090 |
60 | | 10'49" (+07'06") | 31 / 6121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
269.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'44" | 00:22'19" |
5 | 05'45" | 00:28'04" |
6 | 05'45" | 00:33'49" |
6.1 | 05'44" | 00:34'31" |