21.3 km | 02:23:03 | 06:43/km日期: 2017-09-09 17:04 - 總爬升: 369 m - 平均心率: 164 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'32" / 06'25" / 06'01" / 06'22" / 07'56" / 06'11" / 08'07" / 07'13" / 07'04" / 09'59" / 07'16" / 08'38" / 06'44" / 06'43" / 08'27" / 06'42" / 09'35" / 07'17" / 09'52" / 06'49" / 06'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'51" (+00'19") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 06'13" (+00'41") | 1000 / 4000 |
5 | | 06'33" (+01'01") | 1000 / 5000 |
6 | | 06'10" (+00'38") | 1000 / 6000 |
7 | | 07'09" (+01'37") | 1000 / 7000 |
8 | | 07'13" (+01'41") | 1000 / 8000 |
9 | | 07'04" (+01'32") | 1000 / 9000 |
10 | | 07'58" (+02'26") | 1000 / 10000 |
11 | | 06'16" (+00'44") | 1000 / 11000 |
12 | | 06'29" (+00'57") | 1000 / 12000 |
13 | | 06'43" (+01'11") | 1000 / 13000 |
14 | | 06'43" (+01'11") | 1000 / 14000 |
15 | | 06'35" (+01'03") | 1000 / 15000 |
16 | | 06'42" (+01'10") | 1000 / 16000 |
17 | | 06'52" (+01'20") | 1000 / 17000 |
18 | | 06'55" (+01'23") | 1000 / 18000 |
19 | | 07'58" (+02'26") | 1000 / 19000 |
20 | | 06'49" (+01'17") | 1000 / 20000 |
21 | | 06'54" (+01'22") | 1000 / 21000 |
22 | | 07'33" (+02'01") | 295 / 21295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 116.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'25" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'22" | 00:24'20" |
5 | 07'56" | 00:32'16" |
6 | 06'11" | 00:38'27" |
7 | 08'07" | 00:46'34" |
8 | 07'13" | 00:53'47" |
9 | 07'04" | 01:00'51" |
10 | 09'59" | 01:10'50" |
11 | 07'16" | 01:18'06" |
12 | 08'38" | 01:26'44" |
13 | 06'44" | 01:33'28" |
14 | 06'43" | 01:40'11" |
15 | 08'27" | 01:48'38" |
16 | 06'42" | 01:55'20" |
17 | 09'35" | 02:04'55" |
18 | 07'17" | 02:12'12" |
19 | 09'52" | 02:22'04" |
20 | 06'49" | 02:28'53" |
21 | 06'55" | 02:35'48" |
21.3 | 07'32" | 02:38'02" |