21.8 km | 02:23:14 | 06:33/km日期: 2017-09-09 17:01 - 總爬升: 208 m - 平均心率: 173 - 卡路里: 1746 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'13" / 04'54" / 05'15" / 05'26" / 06'10" / 05'40" / 05'58" / 07'24" / 06'30" / 09'16" / 05'41" / 05'46" / 06'59" / 06'06" / 06'25" / 06'01" / 06'07" / 08'15" / 07'58" / 09'00" / 08'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+01'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 07'24" (+02'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'37") | 1000 / 9000 |
| 10 | | 09'15" (+04'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'46" (+00'53") | 1000 / 12000 |
| 13 | | 06'59" (+02'06") | 1000 / 13000 |
| 14 | | 06'05" (+01'12") | 1000 / 14000 |
| 15 | | 06'24" (+01'31") | 1000 / 15000 |
| 16 | | 06'01" (+01'08") | 1000 / 16000 |
| 17 | | 06'06" (+01'13") | 1000 / 17000 |
| 18 | | 08'15" (+03'22") | 1000 / 18000 |
| 19 | | 07'57" (+03'04") | 1000 / 19000 |
| 20 | | 09'00" (+04'07") | 1000 / 20000 |
| 21 | | 08'02" (+03'09") | 1000 / 21000 |
| 22 | | 06'18" (+01'25") | 813 / 21813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 06'10" | 00:26'58" |
| 6 | 05'40" | 00:32'38" |
| 7 | 05'58" | 00:38'36" |
| 8 | 07'24" | 00:46'00" |
| 9 | 06'30" | 00:52'30" |
| 10 | 09'16" | 01:01'46" |
| 11 | 05'41" | 01:07'27" |
| 12 | 05'46" | 01:13'13" |
| 13 | 06'59" | 01:20'12" |
| 14 | 06'06" | 01:26'18" |
| 15 | 06'25" | 01:32'43" |
| 16 | 06'01" | 01:38'44" |
| 17 | 06'07" | 01:44'51" |
| 18 | 08'15" | 01:53'06" |
| 19 | 07'58" | 02:01'04" |
| 20 | 09'00" | 02:10'04" |
| 21 | 08'02" | 02:18'06" |
| 21.8 | 06'19" | 02:23'15" |
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