11.1 km | 01:03:37 | 05:42/km日期: 2017-09-06 19:10 - 地點: 我家附近亂亂跑 - 天氣: 熱 - 卡路里: 514 Cal - 總步數: 11498 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'02" / 05'56" / 05'49" / 05'46" / 05'20" / 05'18" / 05'33" / 05'37" / 05'41" / 05'37" / 05'50" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'50") | 1004 / 1004 | 174 / 94 |
2 | | 05'55" (+00'39") | 1002 / 2006 | 182 / 92 |
3 | | 05'46" (+00'30") | 1006 / 3013 | 182 / 94 |
4 | | 05'43" (+00'27") | 1006 / 4019 | 181 / 96 |
5 | | 05'26" (+00'10") | 1006 / 5026 | 184 / 99 |
6 | | 05'16" | 1005 / 6032 | 186 / 102 |
7 | | 05'34" (+00'18") | 1003 / 7036 | 183 / 97 |
8 | | 05'35" (+00'19") | 1004 / 8040 | 182 / 98 |
9 | | 05'40" (+00'24") | 1003 / 9044 | 181 / 97 |
10 | | 05'32" (+00'16") | 1001 / 10046 | 182 / 98 |
11 | | 05'54" (+00'38") | 1004 / 11050 | 171 / 98 |
12 | | 05'57" (+00'41") | 131 / 11182 | 160 / 104 |
9月累積里程 :
334.59 km Skechers GoRun5 累積 :
1141.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 05'46" | 00:23'33" |
5 | 05'20" | 00:28'53" |
6 | 05'18" | 00:34'11" |
7 | 05'33" | 00:39'44" |
8 | 05'37" | 00:45'21" |
9 | 05'41" | 00:51'02" |
10 | 05'37" | 00:56'39" |
11 | 05'50" | 01:02'29" |
11.1 | 08'37" | 01:03'37" |