21.8 km | 01:42:36 | 04:41/km日期: 2017-09-03 05:58 - 卡路里: 1120 Cal - 總步數: 19460 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'05" / 04'12" / 04'12" / 04'17" / 04'24" / 04'32" / 04'18" / 04'24" / 04'37" / 04'32" / 04'39" / 04'55" / 04'45" / 05'00" / 04'47" / 04'55" / 04'53" / 04'47" / 05'00" / 05'10" / 04'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" | 1006 / 1006 | 194 / 126 |
2 | | 04'11" (+00'08") | 1001 / 2007 | 193 / 123 |
3 | | 04'11" (+00'08") | 1003 / 3011 | 195 / 122 |
4 | | 04'16" (+00'13") | 1002 / 4013 | 195 / 119 |
5 | | 04'24" (+00'21") | 1009 / 5023 | 193 / 117 |
6 | | 04'27" (+00'24") | 1004 / 6028 | 195 / 114 |
7 | | 04'16" (+00'13") | 1004 / 7032 | 195 / 119 |
8 | | 04'25" (+00'22") | 1006 / 8038 | 194 / 116 |
9 | | 04'34" (+00'31") | 1007 / 9046 | 190 / 114 |
10 | | 04'30" (+00'27") | 1006 / 10053 | 190 / 116 |
11 | | 04'37" (+00'34") | 1004 / 11057 | 193 / 111 |
12 | | 04'53" (+00'50") | 1005 / 12063 | 188 / 108 |
13 | | 04'44" (+00'41") | 1002 / 13066 | 194 / 108 |
14 | | 04'58" (+00'55") | 1004 / 14070 | 192 / 104 |
15 | | 04'46" (+00'43") | 1003 / 15073 | 192 / 109 |
16 | | 04'56" (+00'53") | 1005 / 16079 | 191 / 105 |
17 | | 04'49" (+00'46") | 1002 / 17082 | 193 / 107 |
18 | | 04'46" (+00'43") | 1003 / 18085 | 192 / 109 |
19 | | 04'59" (+00'56") | 1002 / 19087 | 192 / 104 |
20 | | 05'09" (+01'06") | 1001 / 20089 | 190 / 101 |
21 | | 04'55" (+00'52") | 1003 / 21093 | 192 / 105 |
22 | | 06'13" (+02'10") | 834 / 21928 | 129 / 123 |
9月累積里程 : 300.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'12" | 00:08'17" |
3 | 04'12" | 00:12'29" |
4 | 04'17" | 00:16'46" |
5 | 04'24" | 00:21'10" |
6 | 04'32" | 00:25'42" |
7 | 04'18" | 00:30'00" |
8 | 04'24" | 00:34'24" |
9 | 04'37" | 00:39'01" |
10 | 04'32" | 00:43'33" |
11 | 04'39" | 00:48'12" |
12 | 04'55" | 00:53'07" |
13 | 04'45" | 00:57'52" |
14 | 05'00" | 01:02'52" |
15 | 04'47" | 01:07'39" |
16 | 04'55" | 01:12'34" |
17 | 04'53" | 01:17'27" |
18 | 04'47" | 01:22'14" |
19 | 05'00" | 01:27'14" |
20 | 05'10" | 01:32'24" |
21 | 04'56" | 01:37'20" |
21.8 | 06'18" | 01:42'36" |