21.3 km | 01:37:20 | 04:34/km日期: 2017-09-02 17:30 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 74%
Pace: 04'48" / 04'26" / 04'30" / 04'32" / 04'35" / 04'16" / 04'20" / 04'22" / 04'35" / 04'28" / 04'27" / 04'30" / 04'37" / 04'37" / 04'35" / 04'32" / 04'48" / 04'48" / 04'52" / 04'43" / 04'43" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'32") | 1000 / 1000 |
2 | | 04'26" (+00'10") | 1000 / 2000 |
3 | | 04'29" (+00'13") | 1000 / 3000 |
4 | | 04'32" (+00'16") | 1000 / 4000 |
5 | | 04'34" (+00'18") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'19" (+00'03") | 1000 / 7000 |
8 | | 04'22" (+00'06") | 1000 / 8000 |
9 | | 04'35" (+00'19") | 1000 / 9000 |
10 | | 04'27" (+00'11") | 1000 / 10000 |
11 | | 04'26" (+00'10") | 1000 / 11000 |
12 | | 04'29" (+00'13") | 1000 / 12000 |
13 | | 04'37" (+00'21") | 1000 / 13000 |
14 | | 04'36" (+00'20") | 1000 / 14000 |
15 | | 04'34" (+00'18") | 1000 / 15000 |
16 | | 04'31" (+00'15") | 1000 / 16000 |
17 | | 04'48" (+00'32") | 1000 / 17000 |
18 | | 04'48" (+00'32") | 1000 / 18000 |
19 | | 04'51" (+00'35") | 1000 / 19000 |
20 | | 04'43" (+00'27") | 1000 / 20000 |
21 | | 04'42" (+00'26") | 1000 / 21000 |
22 | | 04'22" (+00'06") | 290 / 21290 |
苗栗鄭水發
第一場赤足半馬..大雨中完賽^_^