21.3 km | 01:57:19 | 05:31/km日期: 2017-09-02 17:30 - 卡路里: 1630 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 05'25" / 05'41" / 05'26" / 05'25" / 05'22" / 05'19" / 05'21" / 05'25" / 06'03" / 05'27" / 05'19" / 05'24" / 05'30" / 05'23" / 05'30" / 05'30" / 05'39" / 05'30" / 05'54" / 05'42" / 05'44" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'06") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'03") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'44") | 1000 / 9000 |
10 | | 05'26" (+00'08") | 1000 / 10000 |
11 | | 05'19" (+00'01") | 1000 / 11000 |
12 | | 05'23" (+00'05") | 1000 / 12000 |
13 | | 05'30" (+00'12") | 1000 / 13000 |
14 | | 05'22" (+00'04") | 1000 / 14000 |
15 | | 05'30" (+00'12") | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'21") | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 05'53" (+00'35") | 1000 / 19000 |
20 | | 05'41" (+00'23") | 1000 / 20000 |
21 | | 05'44" (+00'26") | 1000 / 21000 |
22 | | 05'09" | 260 / 21260 |
9月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'41" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'25" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'19" | 00:32'38" |
7 | 05'21" | 00:37'59" |
8 | 05'25" | 00:43'24" |
9 | 06'03" | 00:49'27" |
10 | 05'27" | 00:54'54" |
11 | 05'19" | 01:00'13" |
12 | 05'24" | 01:05'37" |
13 | 05'30" | 01:11'07" |
14 | 05'23" | 01:16'30" |
15 | 05'30" | 01:22'00" |
16 | 05'30" | 01:27'30" |
17 | 05'39" | 01:33'09" |
18 | 05'30" | 01:38'39" |
19 | 05'54" | 01:44'33" |
20 | 05'42" | 01:50'15" |
21 | 05'44" | 01:55'59" |
21.3 | 05'10" | 01:57'20" |