15.0 km | 00:59:07 | 03:56/km日期: 2017-08-26 17:28 - 平均心率: 172 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 危險(71)
Pace: 03'45" / 03'58" / 03'54" / 03'53" / 03'58" / 03'59" / 03'53" / 04'04" / 03'59" / 04'01" / 03'55" / 03'54" / 03'56" / 04'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'10") | 151 / 151 |
2 | | 03'32" | 418 / 569 |
3 | | 03'54" (+00'22") | 411 / 981 |
4 | | 03'59" (+00'27") | 406 / 1387 |
5 | | 03'53" (+00'21") | 409 / 1797 |
6 | | 03'53" (+00'21") | 413 / 2211 |
7 | | 03'58" (+00'26") | 409 / 2621 |
8 | | 03'52" (+00'20") | 415 / 3036 |
9 | | 03'55" (+00'23") | 409 / 3445 |
10 | | 03'54" (+00'22") | 413 / 3859 |
11 | | 03'56" (+00'24") | 412 / 4271 |
12 | | 03'53" (+00'21") | 415 / 4686 |
13 | | 03'58" (+00'26") | 408 / 5095 |
14 | | 03'58" (+00'26") | 407 / 5503 |
15 | | 03'56" (+00'24") | 406 / 5910 |
16 | | 03'57" (+00'25") | 408 / 6318 |
17 | | 03'55" (+00'23") | 411 / 6729 |
18 | | 03'58" (+00'26") | 411 / 7141 |
19 | | 03'58" (+00'26") | 412 / 7554 |
20 | | 04'01" (+00'29") | 728 / 8282 |
21 | | 03'56" (+00'24") | 414 / 8696 |
22 | | 04'07" (+00'35") | 412 / 9108 |
23 | | 04'03" (+00'31") | 410 / 9519 |
24 | | 04'02" (+00'30") | 410 / 9929 |
25 | | 03'51" (+00'19") | 411 / 10340 |
26 | | 03'55" (+00'23") | 410 / 10751 |
27 | | 03'49" (+00'17") | 411 / 11162 |
28 | | 03'48" (+00'16") | 416 / 11579 |
29 | | 03'58" (+00'26") | 410 / 11990 |
30 | | 04'00" (+00'28") | 409 / 12399 |
31 | | 03'53" (+00'21") | 416 / 12815 |
32 | | 03'56" (+00'24") | 808 / 13624 |
33 | | 04'03" (+00'31") | 1000 / 14624 |
34 | | 03'55" (+00'23") | 386 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 274.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'58" | 00:07'43" |
3 | 03'54" | 00:11'37" |
4 | 03'53" | 00:15'30" |
5 | 03'58" | 00:19'28" |
6 | 03'59" | 00:23'27" |
7 | 03'53" | 00:27'20" |
8 | 04'04" | 00:31'24" |
9 | 03'59" | 00:35'23" |
10 | 04'01" | 00:39'24" |
11 | 03'55" | 00:43'19" |
12 | 03'54" | 00:47'13" |
13 | 03'56" | 00:51'09" |
14 | 04'05" | 00:55'14" |
15.0 | 03'56" | 00:59'13" |