8.9 km | 01:05:19 | 07:18/km日期: 2013-11-30 06:54 - 地點: 東芳國小 - 天氣: 晴天 - 卡路里: 627 Cal - 溫度: 12°C - 濕度: 69%
Pace: 07'12" / 07'19" / 08'19" / 06'57" / 07'02" / 07'16" / 07'06" / 07'25" / 07'00" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'27") | 222 / 222 |
2 | | 07'14" (+00'40") | 222 / 445 |
3 | | 07'14" (+00'40") | 222 / 668 |
4 | | 07'14" (+00'40") | 222 / 891 |
5 | | 06'57" (+00'23") | 222 / 1114 |
6 | | 07'19" (+00'45") | 222 / 1337 |
7 | | 07'46" (+01'12") | 222 / 1560 |
8 | | 07'28" (+00'54") | 222 / 1783 |
9 | | 06'48" (+00'14") | 222 / 2006 |
10 | | 07'23" (+00'49") | 222 / 2229 |
11 | | 13'49" (+07'15") | 222 / 2452 |
12 | | 06'48" (+00'14") | 222 / 2675 |
13 | | 07'06" (+00'32") | 222 / 2898 |
14 | | 06'48" (+00'14") | 222 / 3121 |
15 | | 06'52" (+00'18") | 222 / 3344 |
16 | | 07'01" (+00'27") | 222 / 3567 |
17 | | 07'14" (+00'40") | 222 / 3790 |
18 | | 06'43" (+00'09") | 222 / 4013 |
19 | | 07'06" (+00'32") | 222 / 4236 |
20 | | 07'14" (+00'40") | 222 / 4459 |
21 | | 06'52" (+00'18") | 222 / 4682 |
22 | | 06'43" (+00'09") | 222 / 4905 |
23 | | 07'41" (+01'07") | 222 / 5128 |
24 | | 07'06" (+00'32") | 222 / 5351 |
25 | | 07'01" (+00'27") | 222 / 5574 |
26 | | 07'10" (+00'36") | 222 / 5797 |
27 | | 07'41" (+01'07") | 222 / 6020 |
28 | | 07'10" (+00'36") | 222 / 6243 |
29 | | 06'43" (+00'09") | 222 / 6466 |
30 | | 07'50" (+01'16") | 222 / 6689 |
31 | | 06'52" (+00'18") | 222 / 6912 |
32 | | 07'19" (+00'45") | 222 / 7135 |
33 | | 13'54" (+07'20") | 222 / 7358 |
34 | | 07'10" (+00'36") | 222 / 7581 |
35 | | 07'37" (+01'03") | 222 / 7804 |
36 | | 06'48" (+00'14") | 222 / 8027 |
37 | | 07'23" (+00'49") | 222 / 8250 |
38 | | 06'34" | 222 / 8473 |
39 | | 06'57" (+00'23") | 222 / 8696 |
40 | | 06'39" (+00'05") | 222 / 8919 |
41 | | 08'16" (+01'42") | 32 / 8952 |
11月累積里程 : 14.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'19" | 00:14'31" |
3 | 08'19" | 00:22'50" |
4 | 06'57" | 00:29'47" |
5 | 07'02" | 00:36'49" |
6 | 07'16" | 00:44'05" |
7 | 07'06" | 00:51'11" |
8 | 07'25" | 00:58'36" |
9 | 07'00" | 01:05'36" |
9.0 | -26'-3" | 01:06'51" |