18.2 km | 02:20:45 | 07:44/km日期: 2017-08-18 20:17 - 總爬升: 262 m - 卡路里: 1276 Cal - 總步數: 21188 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 69%
Pace: 08'03" / 07'59" / 07'40" / 06'58" / 07'24" / 07'00" / 07'46" / 07'27" / 06'12" / 13'09" / 08'17" / 05'55" / 08'08" / 09'13" / 07'57" / 08'33" / 06'15" / 05'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'50") | 1009 / 1009 | 161 / 77 |
2 | | 07'56" (+02'43") | 1002 / 2011 | 166 / 75 |
3 | | 07'40" (+02'27") | 1000 / 3012 | 165 / 78 |
4 | | 07'09" (+01'56") | 1001 / 4014 | 167 / 83 |
5 | | 07'17" (+02'04") | 1010 / 5024 | 167 / 81 |
6 | | 06'54" (+01'41") | 1000 / 6024 | 166 / 86 |
7 | | 07'58" (+02'45") | 1004 / 7029 | 149 / 84 |
8 | | 07'18" (+02'05") | 1010 / 8039 | 157 / 87 |
9 | | 06'32" (+01'19") | 1008 / 9047 | 160 / 94 |
10 | | 12'45" (+07'32") | 1007 / 10055 | 92 / 85 |
11 | | 08'08" (+02'55") | 1004 / 11059 | 149 / 82 |
12 | | 06'10" (+00'57") | 1002 / 12062 | 166 / 97 |
13 | | 08'07" (+02'54") | 1004 / 13066 | 139 / 88 |
14 | | 09'00" (+03'47") | 1001 / 14067 | 147 / 75 |
15 | | 08'34" (+03'21") | 1006 / 15073 | 114 / 101 |
16 | | 07'54" (+02'41") | 1005 / 16079 | 150 / 84 |
17 | | 06'11" (+00'58") | 1002 / 17081 | 171 / 94 |
18 | | 05'13" | 1006 / 18088 | 177 / 107 |
19 | | 05'54" (+00'41") | 183 / 18271 | 168 / 100 |
8月累積里程 :
169.42 km 氣墊鱷魚 累積 :
7368.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'59" | 00:16'02" |
3 | 07'40" | 00:23'42" |
4 | 06'58" | 00:30'40" |
5 | 07'24" | 00:38'04" |
6 | 07'00" | 00:45'04" |
7 | 07'46" | 00:52'50" |
8 | 07'27" | 01:00'17" |
9 | 06'12" | 01:06'29" |
10 | 13'09" | 01:19'38" |
11 | 08'17" | 01:27'55" |
12 | 05'55" | 01:33'50" |
13 | 08'08" | 01:41'58" |
14 | 09'13" | 01:51'11" |
15 | 07'57" | 01:59'08" |
16 | 08'33" | 02:07'41" |
17 | 06'15" | 02:13'56" |
18 | 05'18" | 02:19'14" |
18.2 | 08'16" | 02:20'45" |