20.2 km | 02:22:58 | 07:05/km日期: 2017-08-06 06:06 - 平均心率: 167 - 卡路里: 2459 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'07" / 05'42" / 06'53" / 07'30" / 06'46" / 08'34" / 06'08" / 06'07" / 10'28" / 07'14" / 08'01" / 07'03" / 06'11" / 06'50" / 06'19" / 06'07" / 05'30" / 08'48" / 06'09" / 09'33" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'42" (+00'36") | 1000 / 2000 |
3 | | 06'53" (+01'47") | 1000 / 3000 |
4 | | 07'29" (+02'23") | 1000 / 4000 |
5 | | 06'46" (+01'40") | 1000 / 5000 |
6 | | 08'33" (+03'27") | 1000 / 6000 |
7 | | 06'07" (+01'01") | 1000 / 7000 |
8 | | 06'07" (+01'01") | 1000 / 8000 |
9 | | 10'27" (+05'21") | 1000 / 9000 |
10 | | 07'14" (+02'08") | 1000 / 10000 |
11 | | 08'00" (+02'54") | 1000 / 11000 |
12 | | 07'03" (+01'57") | 1000 / 12000 |
13 | | 06'11" (+01'05") | 1000 / 13000 |
14 | | 06'49" (+01'43") | 1000 / 14000 |
15 | | 06'18" (+01'12") | 1000 / 15000 |
16 | | 06'06" (+01'00") | 1000 / 16000 |
17 | | 05'30" (+00'24") | 1000 / 17000 |
18 | | 08'48" (+03'42") | 1000 / 18000 |
19 | | 06'08" (+01'02") | 1000 / 19000 |
20 | | 09'32" (+04'26") | 1000 / 20000 |
21 | | 13'00" (+07'54") | 152 / 20152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 124.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'42" | 00:10'49" |
3 | 06'53" | 00:17'42" |
4 | 07'30" | 00:25'12" |
5 | 06'46" | 00:31'58" |
6 | 08'34" | 00:40'32" |
7 | 06'08" | 00:46'40" |
8 | 06'07" | 00:52'47" |
9 | 10'28" | 01:03'15" |
10 | 07'14" | 01:10'29" |
11 | 08'01" | 01:18'30" |
12 | 07'03" | 01:25'33" |
13 | 06'11" | 01:31'44" |
14 | 06'50" | 01:38'34" |
15 | 06'19" | 01:44'53" |
16 | 06'07" | 01:51'00" |
17 | 05'30" | 01:56'30" |
18 | 08'48" | 02:05'18" |
19 | 06'09" | 02:11'27" |
20 | 09'33" | 02:21'00" |
20.2 | 12'55" | 02:22'58" |