21.3 km | 02:05:33 | 05:53/km日期: 2017-08-06 06:00 - 總爬升: 369 m - 平均心率: 162 - 卡路里: 1768 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 04'53" / 05'07" / 05'22" / 05'59" / 06'14" / 06'03" / 06'35" / 05'44" / 05'31" / 06'52" / 06'14" / 06'35" / 06'04" / 05'29" / 05'35" / 05'26" / 05'24" / 05'16" / 05'04" / 04'56" / 05'32" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'06" (+00'13") | 1000 / 2000 |
3 | | 05'22" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+01'05") | 1000 / 4000 |
5 | | 06'13" (+01'20") | 1000 / 5000 |
6 | | 06'03" (+01'10") | 1000 / 6000 |
7 | | 06'34" (+01'41") | 1000 / 7000 |
8 | | 05'43" (+00'50") | 1000 / 8000 |
9 | | 05'31" (+00'38") | 1000 / 9000 |
10 | | 06'52" (+01'59") | 1000 / 10000 |
11 | | 06'13" (+01'20") | 1000 / 11000 |
12 | | 06'35" (+01'42") | 1000 / 12000 |
13 | | 05'56" (+01'03") | 1000 / 13000 |
14 | | 05'36" (+00'43") | 1000 / 14000 |
15 | | 05'34" (+00'41") | 1000 / 15000 |
16 | | 05'26" (+00'33") | 1000 / 16000 |
17 | | 05'23" (+00'30") | 1000 / 17000 |
18 | | 05'16" (+00'23") | 1000 / 18000 |
19 | | 05'03" (+00'10") | 1000 / 19000 |
20 | | 04'56" (+00'03") | 1000 / 20000 |
21 | | 05'32" (+00'39") | 1000 / 21000 |
22 | | 18'30" (+13'37") | 304 / 21304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 126.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 05'22" | 00:15'22" |
4 | 05'59" | 00:21'21" |
5 | 06'14" | 00:27'35" |
6 | 06'03" | 00:33'38" |
7 | 06'35" | 00:40'13" |
8 | 05'44" | 00:45'57" |
9 | 05'31" | 00:51'28" |
10 | 06'52" | 00:58'20" |
11 | 06'14" | 01:04'34" |
12 | 06'35" | 01:11'09" |
13 | 06'04" | 01:17'13" |
14 | 05'29" | 01:22'42" |
15 | 05'35" | 01:28'17" |
16 | 05'26" | 01:33'43" |
17 | 05'24" | 01:39'07" |
18 | 05'16" | 01:44'23" |
19 | 05'04" | 01:49'27" |
20 | 04'56" | 01:54'23" |
21 | 05'32" | 01:59'55" |
21.3 | 18'31" | 02:05'33" |