22.8 km | 03:01:16 | 07:57/km日期: 2017-08-06 06:00 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 1476 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 05'26" / 06'37" / 06'48" / 08'18" / 09'21" / 10'17" / 07'46" / 09'30" / 10'56" / 08'23" / 06'58" / 07'00" / 06'30" / 07'06" / 06'10" / 06'51" / 07'43" / 09'19" / 05'40" / 08'52" / 17'27" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1609 / 1609 |
2 | | 06'14" (+00'21") | 1609 / 3218 |
3 | | 07'37" (+01'44") | 1609 / 4828 |
4 | | 08'53" (+03'00") | 1609 / 6437 |
5 | | 09'09" (+03'16") | 1609 / 8046 |
6 | | 10'12" (+04'19") | 1609 / 9656 |
7 | | 08'41" (+02'48") | 1609 / 11265 |
8 | | 06'57" (+01'04") | 1609 / 12874 |
9 | | 07'13" (+01'20") | 1609 / 14484 |
10 | | 05'58" (+00'05") | 1609 / 16093 |
11 | | 06'48" (+00'55") | 1609 / 17702 |
12 | | 08'42" (+02'49") | 1609 / 19312 |
13 | | 07'24" (+01'31") | 1609 / 20921 |
14 | | 12'21" (+06'28") | 1609 / 22530 |
15 | | 02'57" | 252 / 22783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 41.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 06'37" | 00:18'10" |
4 | 06'48" | 00:24'58" |
5 | 08'18" | 00:33'16" |
6 | 09'21" | 00:42'37" |
7 | 10'17" | 00:52'54" |
8 | 07'46" | 01:00'40" |
9 | 09'30" | 01:10'10" |
10 | 10'56" | 01:21'06" |
11 | 08'23" | 01:29'29" |
12 | 06'58" | 01:36'27" |
13 | 07'00" | 01:43'27" |
14 | 06'30" | 01:49'57" |
15 | 07'06" | 01:57'03" |
16 | 06'10" | 02:03'13" |
17 | 06'51" | 02:10'04" |
18 | 07'43" | 02:17'47" |
19 | 09'19" | 02:27'06" |
20 | 05'40" | 02:32'46" |
21 | 08'52" | 02:41'38" |
22 | 17'27" | 02:59'05" |
22.8 | 02'49" | 03:01'18" |