20.4 km | 02:00:10 | 05:53/km日期: 2017-08-06 06:00 - 總爬升: 302 m - 天氣: 熱 - 卡路里: 1011 Cal - 總步數: 20587 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'51" / 05'06" / 05'45" / 06'09" / 05'54" / 06'24" / 05'40" / 05'19" / 07'46" / 06'32" / 06'01" / 05'45" / 05'30" / 05'30" / 05'15" / 05'48" / 07'34" / 06'15" / 06'06" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" | 1002 / 1002 | 177 / 119 |
2 | | 04'50" (+00'07") | 1002 / 2005 | 182 / 113 |
3 | | 05'07" (+00'24") | 1004 / 3009 | 180 / 108 |
4 | | 05'44" (+01'01") | 1005 / 4015 | 176 / 98 |
5 | | 06'05" (+01'22") | 1007 / 5022 | 176 / 93 |
6 | | 05'53" (+01'10") | 1008 / 6031 | 178 / 95 |
7 | | 06'21" (+01'38") | 1003 / 7035 | 177 / 88 |
8 | | 05'37" (+00'54") | 1000 / 8035 | 178 / 99 |
9 | | 05'27" (+00'44") | 1005 / 9041 | 174 / 105 |
10 | | 07'43" (+03'00") | 1000 / 10041 | 148 / 87 |
11 | | 06'24" (+01'41") | 1003 / 11045 | 171 / 91 |
12 | | 06'01" (+01'18") | 1007 / 12052 | 178 / 93 |
13 | | 05'44" (+01'01") | 1007 / 13060 | 179 / 96 |
14 | | 05'27" (+00'44") | 1008 / 14068 | 180 / 101 |
15 | | 05'29" (+00'46") | 1000 / 15069 | 173 / 104 |
16 | | 05'14" (+00'31") | 1002 / 16071 | 180 / 106 |
17 | | 05'48" (+01'05") | 1003 / 17075 | 169 / 101 |
18 | | 07'33" (+02'50") | 1002 / 18077 | 137 / 96 |
19 | | 06'29" (+01'46") | 1007 / 19085 | 158 / 97 |
20 | | 05'47" (+01'04") | 1008 / 20093 | 168 / 102 |
21 | | 04'47" (+00'04") | 424 / 20517 | 178 / 116 |
8月累積里程 : 240.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'51" | 00:09'35" |
3 | 05'06" | 00:14'41" |
4 | 05'45" | 00:20'26" |
5 | 06'09" | 00:26'35" |
6 | 05'54" | 00:32'29" |
7 | 06'24" | 00:38'53" |
8 | 05'40" | 00:44'33" |
9 | 05'19" | 00:49'52" |
10 | 07'46" | 00:57'38" |
11 | 06'32" | 01:04'10" |
12 | 06'01" | 01:10'11" |
13 | 05'45" | 01:15'56" |
14 | 05'30" | 01:21'26" |
15 | 05'30" | 01:26'56" |
16 | 05'15" | 01:32'11" |
17 | 05'48" | 01:37'59" |
18 | 07'34" | 01:45'33" |
19 | 06'15" | 01:51'48" |
20 | 06'06" | 01:57'54" |
20.4 | 05'20" | 02:00'10" |