5.3 km | 00:28:23 | 05:24/km日期: 2017-08-02 19:11 - 平均心率: 169 - 卡路里: 402 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'09" / 05'59" / 05'42" / 05'11" / 05'38" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'37") | 61 / 61 |
2 | | 04'57" (+02'02") | 36 / 97 |
3 | | 04'17" (+01'22") | 99 / 196 |
4 | | 05'22" (+02'27") | 32 / 229 |
5 | | 08'49" (+05'54") | 4 / 233 |
6 | | 04'37" (+01'42") | 2 / 236 |
7 | | 06'34" (+03'39") | 72 / 308 |
8 | | 05'25" (+02'30") | 11 / 319 |
9 | | 03'56" (+01'01") | 88 / 408 |
10 | | 05'54" (+02'59") | 108 / 516 |
11 | | 03'59" (+01'04") | 99 / 615 |
12 | | 05'56" (+03'01") | 116 / 731 |
13 | | 03'31" (+00'36") | 89 / 821 |
14 | | 06'28" (+03'33") | 115 / 937 |
15 | | 03'31" (+00'36") | 87 / 1024 |
16 | | 06'16" (+03'21") | 121 / 1145 |
17 | | 03'25" (+00'30") | 88 / 1234 |
18 | | 07'04" (+04'09") | 123 / 1357 |
19 | | 03'30" (+00'35") | 83 / 1440 |
20 | | 07'09" (+04'14") | 115 / 1556 |
21 | | 03'35" (+00'40") | 89 / 1645 |
22 | | 06'04" (+03'09") | 119 / 1765 |
23 | | 03'36" (+00'41") | 85 / 1851 |
24 | | 06'41" (+03'46") | 147 / 1998 |
25 | | 06'38" (+03'43") | 21 / 2020 |
26 | | 06'43" (+03'48") | 30 / 2050 |
27 | | 03'18" (+00'23") | 91 / 2142 |
28 | | 07'13" (+04'18") | 112 / 2254 |
29 | | 03'38" (+00'43") | 83 / 2337 |
30 | | 06'36" (+03'41") | 123 / 2461 |
31 | | 03'30" (+00'35") | 88 / 2549 |
32 | | 07'18" (+04'23") | 33 / 2582 |
33 | | 09'40" (+06'45") | 4 / 2587 |
34 | | 06'38" (+03'43") | 74 / 2661 |
35 | | 03'30" (+00'35") | 82 / 2744 |
36 | | 06'39" (+03'44") | 123 / 2867 |
37 | | 03'38" (+00'43") | 83 / 2950 |
38 | | 06'41" (+03'46") | 124 / 3075 |
39 | | 03'40" (+00'45") | 79 / 3155 |
40 | | 07'03" (+04'08") | 122 / 3277 |
41 | | 03'28" (+00'33") | 84 / 3362 |
42 | | 06'35" (+03'40") | 124 / 3487 |
43 | | 03'23" (+00'28") | 78 / 3565 |
44 | | 06'32" (+03'37") | 124 / 3690 |
45 | | 03'25" (+00'30") | 85 / 3775 |
46 | | 06'49" (+03'54") | 122 / 3898 |
47 | | 03'33" (+00'38") | 80 / 3978 |
48 | | 07'06" (+04'11") | 122 / 4101 |
49 | | 03'31" (+00'36") | 78 / 4180 |
50 | | 06'50" (+03'55") | 128 / 4308 |
51 | | 03'22" (+00'27") | 88 / 4396 |
52 | | 05'39" (+02'44") | 20 / 4417 |
53 | | 11'08" (+08'13") | 1 / 4418 |
54 | | 10'35" (+07'40") | 15 / 4434 |
55 | | 07'03" (+04'08") | 84 / 4519 |
56 | | 03'38" (+00'43") | 82 / 4601 |
57 | | 06'38" (+03'43") | 125 / 4727 |
58 | | 03'20" (+00'25") | 89 / 4816 |
59 | | 07'26" (+04'31") | 115 / 4932 |
60 | | 03'20" (+00'25") | 84 / 5017 |
61 | | 07'42" (+04'47") | 122 / 5139 |
62 | | 02'55" | 81 / 5220 |
63 | | 05'13" (+02'18") | 32 / 5253 |
今日菜單
快跑100m慢跑100m
快跑800m配速
慢跑100m全馬配速
快慢快慢,心臟撲通撲通
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'59" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'11" | 00:22'01" |
5 | 05'38" | 00:27'39" |
5.3 | 05'32" | 00:29'03" |